{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"3 Tips to Lower A1c","slug":"3-tips-to-lower-a1c","published_at":"2025-08-05T16:19:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/3-tips-to-lower-a1c","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/3-simple-tips-to-lower-your-a1c-while-eating-carbs","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_3_tips_to_lower_your_A1C.mp3?dest-id=1155023","summary":"Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you'll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You'll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not carbs—is the real issue What happened after eating 647 g of carbs in one day (with CGM data) Real-life examples of people who reversed high A1c naturally Tina's story Raj's story Heather's story Robby's story (3 Tips to Lower Your A1c) 👉 Ready for support? Book a free discovery call at masteringdiabetes.org","meta_description":"Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you'll discover three powerful, science-backed tips to lower your A1c and stabi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/3-tips-to-lower-a1c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/3-tips-to-lower-a1c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}