{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":251,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-09-17T08:20:47.576069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"20 Foods That Reverse Diabetes When You Eat Them OFTEN","slug":"20-foods-that-reverse-diabetes-when-you-eat-them-often","published_at":"2026-06-30T14:20:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/20-foods-that-reverse-diabetes-when-you-eat-them-often","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/20-foods-that-reverse-diabetes-when-you-eat-them-often","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_20_foods_that_reverse_diabetes.mp3?dest-id=1155023","summary":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/B2BqGQYPgZU 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if some of the foods you've been told to avoid are actually the ones that can help improve insulin sensitivity the most? In this episode, Robby Barbaro breaks down 20 science-backed whole plant foods that can help improve insulin sensitivity, support healthy blood sugar levels, and address the root cause of insulin resistance. These foods don't work by avoiding carbohydrates or masking symptoms. They work by increasing fiber intake, supporting gut health, reducing excess fat accumulation inside muscle and liver cells, and helping your body move glucose where it belongs. From broccoli sprouts and lentils to berries, leafy greens, beans, and even tropical fruit, you'll learn why these foods deserve a regular place on your plate if your goal is to lower fasting blood sugar, improve A1C, and restore normal glucose metabolism. In this episode, you'll learn: • Why insulin resistance—not carbohydrates—is the root cause of type 2 diabetes • How excess fat inside muscle and liver cells interferes with insulin signaling • Why broccoli sprouts may help improve insulin sensitivity and lower fasting insulin • The powerful role lentils, black beans, and fiber play in healthy glucose metabolism • Why cruciferous vegetables help create a more insulin-sensitive cellular environment • How whole fruit supports better insulin sensitivity despite common misconceptions • Why berries are among the best fruits for i…","meta_description":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Wat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/20-foods-that-reverse-diabetes-when-you-eat-them-often/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/20-foods-that-reverse-diabetes-when-you-eat-them-often.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}