{"podcast":{"title":"Master Your Marriage","slug":"master-your-marriage-6011000","podcast_index_feed_id":6011000,"rss_url":"https://feeds.captivate.fm/sharla-and-robert-snow/","website_url":"https://masteryourmarriage.us","image_url":"https://artwork.captivate.fm/316d4016-1b61-4921-acdc-543558797a65/MYM-Podcast-Cover-2025.jpg","author":"Sharla and Robert Snow","episode_count":168,"summary":"The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like \"hard work.\" No matter how long you've been struggling with your marriage, or how long it's been since you've felt that \"spark,\" we promise you, there is hope! Your MASTERFUL marriage starts here.","last_synced_at":"2026-07-08T16:17:20.171576+00:00","page_url":"https://stenobird.com/podcast/master-your-marriage-6011000"},"episode":{"title":"Soothing Each Other's Triggers - Secure Relationships Part 5","slug":"soothing-each-other-s-triggers-secure-relationships-part-5","published_at":"2026-02-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/master-your-marriage-6011000/soothing-each-other-s-triggers-secure-relationships-part-5","show_page_url":"https://stenobird.com/podcast/master-your-marriage-6011000","url":"https://sharla-and-robert-snow.captivate.fm/episode/soothing-each-others-triggers-secure-relationships-part-5","audio_url":"https://episodes.captivate.fm/episode/e3efb67e-f15f-4e03-8a16-10dc47d3e41e.mp3","summary":"Get the FREE handout for this episode HERE Imagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing. Learn how to uncover 2-3 enduring vulnerabilities, avoid triggers, and use simple antidotes to uplift each other. Learn why 24/7 availability isn't codependency (it's a system of mutuality and interdependence), plus get exercises to identify vulnerabilities and a fun \"how well do you know your spouse\" game. Turn your “couple bubble” into a haven of healing and joy. Your Homework – Do This Week Identify vulnerabilities: Brain dump incidents, feelings, patterns—boil to 2-3. Spot partner's: Review past reactions, discuss to confirm. Create antidote lists: Soothers for each vulnerability. Play the game: Test ideas without telling—observe reactions. Discuss: Share lists, spark expertise-building talk. Resources Wired for Love by Stan Tatkin – Core for vulnerabilities/soothing. The Seven Principles for Making Marriage Work by John Gottman – Enduring vulnerabilities + processing tools. Get in Touch Website: MasterYourMarriage.us Instagram: https://www.instagram.com/masteryourmarriage Facebook: https://www.facebook.com/MasterYourMarriage/","meta_description":"Get the FREE handout for this episode HERE Imagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-your-marriage-6011000/episodes/soothing-each-other-s-triggers-secure-relationships-part-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-your-marriage-6011000/soothing-each-other-s-triggers-secure-relationships-part-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}