{"podcast":{"title":"Master Your Marriage","slug":"master-your-marriage-6011000","podcast_index_feed_id":6011000,"rss_url":"https://feeds.captivate.fm/sharla-and-robert-snow/","website_url":"https://masteryourmarriage.us","image_url":"https://artwork.captivate.fm/316d4016-1b61-4921-acdc-543558797a65/MYM-Podcast-Cover-2025.jpg","author":"Sharla and Robert Snow","episode_count":168,"summary":"The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like \"hard work.\" No matter how long you've been struggling with your marriage, or how long it's been since you've felt that \"spark,\" we promise you, there is hope! Your MASTERFUL marriage starts here.","last_synced_at":"2026-07-08T16:17:20.171576+00:00","page_url":"https://stenobird.com/podcast/master-your-marriage-6011000"},"episode":{"title":"BONUS EPISODE: Ho’oponopono Forgiveness Meditation - Release Resentment and Free Yourself","slug":"bonus-episode-ho-oponopono-forgiveness-meditation-release-resentment-and-free-yourself","published_at":"2026-06-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/master-your-marriage-6011000/bonus-episode-ho-oponopono-forgiveness-meditation-release-resentment-and-free-yourself","show_page_url":"https://stenobird.com/podcast/master-your-marriage-6011000","url":"https://sharla-and-robert-snow.captivate.fm/episode/bonus-episode-hooponopono-forgiveness-meditation-release-resentment-and-free-yourself","audio_url":"https://episodes.captivate.fm/episode/fca6431d-ed80-4997-9526-2f71261331ec.mp3","summary":"BONUS EPISODE - FORGIVENESS MEDITATION TOOL! This guided Ho’oponopono meditation is a powerful companion to Episode 162: “When Is It Okay Not to Forgive? (And When It’s Not)” — and is especially helpful for married couples and partners working to strengthen their relationship. We strongly recommend listening to Episode 162 first. It provides essential context on what forgiveness really means in marriage, the difference between forgiveness and reconciliation, and why this practice can be so transformative for your relationship. How to use this meditation in your marriage: Use this practice regularly — even daily — to gently release resentment and anger toward your spouse or anyone who has wronged you, whether the hurt is big or small. Save this episode so you can return to it whenever you need support. As you make forgiveness a regular part of your marriage, the benefits to your mental health, physical well-being, and connection with your partner are profound. Important Safety Note: Please do not listen while driving or doing anything that requires your full attention. Find a quiet, safe space where you can close your eyes and have at least 15 minutes of uninterrupted time. This practice is especially helpful for couples when: You’ve been hurt by your partner and need to release resentment You want to reconnect more deeply after a conflict or emotional rupture You’re processing the loss of a loved one and want to release them with peace Please note: This meditation focuses on forgiving others. A separate process for forgiving yourself may be shared in a future episode. Listen to the prerequisite episode first: Episode 162: When Is It Okay Not to Forgive? (And When It’s Not) If you and your spouse want more structured support, reach out at masteryourmarriage.us Thank you…","meta_description":"BONUS EPISODE - FORGIVENESS MEDITATION TOOL! This guided Ho’oponopono meditation is a powerful companion to Episode 162: “When Is It Okay Not to Forgive?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-your-marriage-6011000/episodes/bonus-episode-ho-oponopono-forgiveness-meditation-release-resentment-and-free-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-your-marriage-6011000/bonus-episode-ho-oponopono-forgiveness-meditation-release-resentment-and-free-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}