{"podcast":{"title":"Master Phil in Your Corner","slug":"master-phil-in-your-corner-815262","podcast_index_feed_id":815262,"rss_url":"https://anchor.fm/s/cd8ab38/podcast/rss","website_url":"https://master-phil-in-your-corner.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2055262/2055262-1642452261487-6c11865be6ad8.jpg","author":"Philip G Ross","episode_count":154,"summary":"Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262"},"episode":{"title":"Strength in the City: Master Phil in Your Corner EP151","slug":"strength-in-the-city-master-phil-in-your-corner-ep151","published_at":"2026-04-25T01:14:26+00:00","page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/strength-in-the-city-master-phil-in-your-corner-ep151","show_page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262","url":"https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Strength-in-the-City-Master-Phil-in-Your-Corner-EP151-e3iekm4","audio_url":"https://anchor.fm/s/cd8ab38/podcast/play/119017604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422832888-44100-2-0ffa3cf81f487.mp3","summary":"Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through a series of festivals expanding to 14 cities.They described the festival's format featuring multiple stages with different wellness modalities, including strength training, mindfulness, and recovery zones, with various local instructors and businesses participating. The conversation also covered the personal backgrounds of both guests, including Alison's journey from professional dancer to fitness advocate working in schools, and Cassandra's path to event production through her love of community wellness. Phil shared his extensive background as a martial artist, coach, and fitness instructor, and expressed enthusiasm about participating in the festival with a kettlebell workout demonstration. On Instagram @wellnessforevery1 @strengthinthecity @strengthinthecity_nyc https://sweatpals.com/event/strength-in-the-city-festival-new-york/2026-05-09?aff=kettlebellking Masterphil for $10 off #strengthinthecity #health #fitness #strength","meta_description":"Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/strength-in-the-city-master-phil-in-your-corner-ep151/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/strength-in-the-city-master-phil-in-your-corner-ep151.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}