{"podcast":{"title":"Master Phil in Your Corner","slug":"master-phil-in-your-corner-815262","podcast_index_feed_id":815262,"rss_url":"https://anchor.fm/s/cd8ab38/podcast/rss","website_url":"https://master-phil-in-your-corner.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2055262/2055262-1642452261487-6c11865be6ad8.jpg","author":"Philip G Ross","episode_count":154,"summary":"Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262"},"episode":{"title":"Master Phil in Your Corner Episode# 132: Zach Evan-Esh – Strength Training for Youth","slug":"master-phil-in-your-corner-episode-132-zach-evan-esh-strength-training-for-youth","published_at":"2025-07-17T02:29:37+00:00","page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-episode-132-zach-evan-esh-strength-training-for-youth","show_page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262","url":"https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Master-Phil-in-Your-Corner-Episode-132-Zach-Evan-Esh--Strength-Training-for-Youth-e35lgm1","audio_url":"https://anchor.fm/s/cd8ab38/podcast/play/105611393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F404055315-44100-2-c09eaf4bec003.mp3","summary":"Strength and young athletes should go hand and hand, but something has gone awry. There are far too many team and event commitments for young athletes. Far too manyrepetitive stress injuries and far too many athletes burning out before their time. The pyramid effect is rampant; very few high-level athletes dominating their given sports and then a massive drop off. What can be done? How can GPP,general physical preparedness help? Listen and find out. Enjoy! Websites: https://www.undergroundstrengthcoach.com/ https://undergroundstrengthclub.com/ #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat#combatarts #bladewielder #survivalstrong #AAAI #SCW #FITFIX #Undergroundgym#youthsports #generalphysicalpreparedness","meta_description":"Strength and young athletes should go hand and hand, but something has gone awry. There are far too many team and event commitments for young athletes. Fa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/master-phil-in-your-corner-episode-132-zach-evan-esh-strength-training-for-youth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-episode-132-zach-evan-esh-strength-training-for-youth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}