{"podcast":{"title":"Master Phil in Your Corner","slug":"master-phil-in-your-corner-815262","podcast_index_feed_id":815262,"rss_url":"https://anchor.fm/s/cd8ab38/podcast/rss","website_url":"https://master-phil-in-your-corner.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2055262/2055262-1642452261487-6c11865be6ad8.jpg","author":"Philip G Ross","episode_count":154,"summary":"Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262"},"episode":{"title":"Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?","slug":"master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better","published_at":"2025-11-17T18:18:54+00:00","page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better","show_page_url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262","url":"https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Master-Phil-in-Your-Corner-EP142-Cardio-Vs--Strength-Training-for-Women-with-Christine-Conti--Which-is-better-e3b3et0","audio_url":"https://anchor.fm/s/cd8ab38/podcast/play/111311200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F412647132-44100-2-6e70025d9482a.mp3","summary":"Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better? Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout? Give a listen and find out. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #christineconti","meta_description":"Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better? Master Phil inYour Corner Episode# 142: Christine Conti, CEO of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}