{"podcast":{"title":"Maria Fontana Podcast","slug":"maria-fontana-podcast-411959","podcast_index_feed_id":411959,"rss_url":"https://www.spreaker.com/show/4099216/episodes/feed","website_url":"http://mariafontana.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16f5d99f36059b6d8b8dc3f5f62cf5f8.jpg","author":"Maria Fontana","episode_count":307,"summary":"The Maria Fontana Podcas t is a different level of conversation around business, leadership, and growth. This is for founders, business owners, and senior leaders who have already built success and are navigating what comes next. When things are working, but not as cleanly as they should. When decisions feel heavier. When how you’re operating no longer matches where you are. This is not about more strategy. It’s about refinement. How you think, how you decide, and how you operate at a higher level. Newsletter Apply Here","last_synced_at":"2026-09-08T02:21:13.540082+00:00","page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959"},"episode":{"title":"Episode 309 - Shower of Light: Unpacking Your Baggage","slug":"episode-309-shower-of-light-unpacking-your-baggage","published_at":"2026-08-08T15:10:03+00:00","page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959/episode-309-shower-of-light-unpacking-your-baggage","show_page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959","url":"https://www.spreaker.com/episode/episode-309-shower-of-light-unpacking-your-baggage--73658956","audio_url":"https://api.spreaker.com/download/episode/73658956/podcast_1786180272.mp3","summary":"In this bonus meditation, we slow down and let go of what you've been carrying without even realizing it. Shower of Light is a guided journey designed to release old weight, tension you've been holding in your body, thoughts you keep replaying, feelings you've tucked away because there wasn't time to deal with them. Find a quiet place, get comfortable, and let this be the moment you set something down. You don't have to carry it into tomorrow. If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something. To have a real conversation about whether what I do is exactly what you need right now. The Unfiltered Room Private Audio Feed is where this conversation continues. Apply at mariafontana.com Or email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work. MF","meta_description":"In this bonus meditation, we slow down and let go of what you've been carrying without even realizing it. Shower of Light is a guided journey designed to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maria-fontana-podcast-411959/episodes/episode-309-shower-of-light-unpacking-your-baggage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maria-fontana-podcast-411959/episode-309-shower-of-light-unpacking-your-baggage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}