{"podcast":{"title":"Maria Fontana Podcast","slug":"maria-fontana-podcast-411959","podcast_index_feed_id":411959,"rss_url":"https://www.spreaker.com/show/4099216/episodes/feed","website_url":"http://mariafontana.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16f5d99f36059b6d8b8dc3f5f62cf5f8.jpg","author":"Maria Fontana","episode_count":301,"summary":"The Maria Fontana Podcas t is a different level of conversation around business, leadership, and growth. This is for founders, business owners, and senior leaders who have already built success and are navigating what comes next. When things are working, but not as cleanly as they should. When decisions feel heavier. When how you’re operating no longer matches where you are. This is not about more strategy. It’s about refinement. How you think, how you decide, and how you operate at a higher level. Newsletter Apply Here","last_synced_at":"2026-06-24T00:19:39.435769+00:00","page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959"},"episode":{"title":"Come Back to Yourself — A 3-Minute Alignment Activation","slug":"come-back-to-yourself-a-3-minute-alignment-activation","published_at":"2025-12-16T14:29:59+00:00","page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959/come-back-to-yourself-a-3-minute-alignment-activation","show_page_url":"https://stenobird.com/podcast/maria-fontana-podcast-411959","url":"https://www.spreaker.com/episode/come-back-to-yourself-a-3-minute-alignment-activation--69078050","audio_url":"https://api.spreaker.com/download/episode/69078050/podcast_1765895155.mp3","summary":"Come Back to Yourself — A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you. In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need. This is a simple reset you can return to anytime you need: ✨ calm your nervous system ✨ trust your intuition ✨ soften the pressure ✨ come back home to yourself If this practice resonated with you and you’re craving deeper, ongoing support, I’d love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you’ll receive: 🌿 live coaching + Q&A 🌿 mindset & energy practices 🌿 guided meditations + audio support 🌿 community connection 🌿 simple tools to reduce stress, build clarity, and feel grounded daily ✨ You can join with a 7-day free trial and explore at your own pace — no contracts, no pressure. When you’re ready, the Collective is here to support you. Join the Mindset + Alignment Collective now. If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something. To have a real conversation about whether what I do is exactly what you need right now. The Unfiltered Room Private Audio Feed is where this conversation continues. Apply at mariafontana.com Or email me directly. maria@mariafontana.com I read and respond to every…","meta_description":"Come Back to Yourself — A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maria-fontana-podcast-411959/episodes/come-back-to-yourself-a-3-minute-alignment-activation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maria-fontana-podcast-411959/come-back-to-yourself-a-3-minute-alignment-activation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}