{"podcast":{"title":"Marathon Training Academy","slug":"marathon-training-academy-42163","podcast_index_feed_id":42163,"rss_url":"https://feeds.podcastmirror.com/mta","website_url":"https://www.marathontrainingacademy.com/blog","image_url":"https://feeds.podcastmirror.com/~images/2379371782120518.jpeg","author":"Angie and Trevor","episode_count":52,"summary":"The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”","last_synced_at":"2026-06-30T18:19:30.779558+00:00","page_url":"https://stenobird.com/podcast/marathon-training-academy-42163"},"episode":{"title":"What I’ve Learned About Marathon Training as I’ve Gotten Older","slug":"what-i-ve-learned-about-marathon-training-as-i-ve-gotten-older","published_at":"2026-03-31T20:37:49+00:00","page_url":"https://stenobird.com/podcast/marathon-training-academy-42163/what-i-ve-learned-about-marathon-training-as-i-ve-gotten-older","show_page_url":"https://stenobird.com/podcast/marathon-training-academy-42163","url":"https://www.marathontrainingacademy.com/what-ive-learned-about-marathon-training-as-ive-gotten-older?utm_source=rss&utm_medium=rss&utm_campaign=what-ive-learned-about-marathon-training-as-ive-gotten-older","audio_url":"https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-513.mp3","summary":"In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy! Links Mentioned in This Episode Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase. The North Face offers everything you want to outfit your next outdoor adventure from rugged, expedition-proven luggage to haul all of your gear, to award-winning trail running footwear and performance apparel! Never Stop Exploring IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.","meta_description":"In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-training-academy-42163/episodes/what-i-ve-learned-about-marathon-training-as-i-ve-gotten-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-training-academy-42163/what-i-ve-learned-about-marathon-training-as-i-ve-gotten-older.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}