{"podcast":{"title":"Marathon Training Academy","slug":"marathon-training-academy-42163","podcast_index_feed_id":42163,"rss_url":"https://feeds.podcastmirror.com/mta","website_url":"https://www.marathontrainingacademy.com/blog","image_url":"https://feeds.podcastmirror.com/~images/2379371782120518.jpeg","author":"Angie and Trevor","episode_count":52,"summary":"The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”","last_synced_at":"2026-06-30T18:19:30.779558+00:00","page_url":"https://stenobird.com/podcast/marathon-training-academy-42163"},"episode":{"title":"Ask the Coach Q&A (2026 Edition)","slug":"ask-the-coach-q-a-2026-edition","published_at":"2026-06-11T20:46:19+00:00","page_url":"https://stenobird.com/podcast/marathon-training-academy-42163/ask-the-coach-q-a-2026-edition","show_page_url":"https://stenobird.com/podcast/marathon-training-academy-42163","url":"https://www.marathontrainingacademy.com/ask-the-coach-qa-2026-edition?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-coach-qa-2026-edition","audio_url":"https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-520.mp3","summary":"In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question! Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.","meta_description":"In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-training-academy-42163/episodes/ask-the-coach-q-a-2026-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-training-academy-42163/ask-the-coach-q-a-2026-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}