{"podcast":{"title":"Marathon Running Podcast by Marathon Journal","slug":"marathon-running-podcast-by-marathon-journal-548568","podcast_index_feed_id":548568,"rss_url":"https://anchor.fm/s/22c03678/podcast/rss","website_url":"https://www.marathonjournal.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5730222/5730222-1766855725498-d89e19d5cf5b9.jpg","author":"Marathon Journal (Letty Lundquist, Ryan Lundquist)","episode_count":331,"summary":"Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568"},"episode":{"title":"303. Why Strength Training Prevents Late-Race Collapse","slug":"303-why-strength-training-prevents-late-race-collapse","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/303-why-strength-training-prevents-late-race-collapse","show_page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/303--Why-Strength-Training-Prevents-Late-Race-Collapse-e3e733o","audio_url":"https://traffic.megaphone.fm/APO2942772010.mp3","summary":"In this episode of the Marathon Running Podcast , updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach at Performance Physique , to dissecta groundbreaking new study from Loughborough University that is changing how we view the "marathon wall." We ask the tough questions: Why do we collapse in the final 10K? Is it a lack of cardio, or something deeper? Arj breaks down the science of "durability" and explains why heavy lifting and plyometrics are the missing link for well-trained runners looking to maintain their economy under extreme fatigue. Why You Should Listen: You will learn why a 35% increase in time to exhaustion is possible through strength training and how to implement "bouncy" exercises like drop jumps to transform your running gait. Our guest this episode: Arj Thiruchelvam — ⁠performancephysique.co.uk⁠ Connect with Us: Our website: ⁠https://www.marathonjournal.com⁠ YouTube: ⁠https://youtube.com/@marathonjournal⁠ Instagram: ⁠https://www.instagram.com/runningpodcast⁠ Followus on Strava: ⁠https://www.strava.com/athletes/30798607","meta_description":"In this episode of the Marathon Running Podcast , updates and expert insights to keep you informed on the latest in running and competitive sports. We sit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/303-why-strength-training-prevents-late-race-collapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/303-why-strength-training-prevents-late-race-collapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}