{"podcast":{"title":"Marathon Running Podcast by Marathon Journal","slug":"marathon-running-podcast-by-marathon-journal-548568","podcast_index_feed_id":548568,"rss_url":"https://anchor.fm/s/22c03678/podcast/rss","website_url":"https://www.marathonjournal.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5730222/5730222-1766855725498-d89e19d5cf5b9.jpg","author":"Marathon Journal (Letty Lundquist, Ryan Lundquist)","episode_count":331,"summary":"Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568"},"episode":{"title":"297. Keira D'amato: Training, Fatigue Stimulation, and Longevity","slug":"297-keira-d-amato-training-fatigue-stimulation-and-longevity","published_at":"2026-01-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity","show_page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/297--Keira-Damato-Training--Fatigue-Stimulation--and-Longevity-e3dol3d","audio_url":"https://traffic.megaphone.fm/APO2106651603.mp3","summary":"Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing \"fatigue simulation\" to mimic the final miles of a marathon without the physical toll of excessive race-pace mileage. Fromrebuilding her 5K speed to create aerobic headroom to implementing a strict 6-day training week, her current blueprint is a professional look at how elite performance is evolving toward longevity and structural durability. Connect with Us: · Our website: https://www.marathonjournal.com · Instagram: https://www.instagram.com/runningpodcast · YouTube: https://youtube.com/@marathonjournal · Follow us on Strava: https://www.strava.com/athletes/30798607","meta_description":"Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/297-keira-d-amato-training-fatigue-stimulation-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}