{"podcast":{"title":"Marathon Running Podcast by Marathon Journal","slug":"marathon-running-podcast-by-marathon-journal-548568","podcast_index_feed_id":548568,"rss_url":"https://anchor.fm/s/22c03678/podcast/rss","website_url":"https://www.marathonjournal.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5730222/5730222-1766855725498-d89e19d5cf5b9.jpg","author":"Marathon Journal (Letty Lundquist, Ryan Lundquist)","episode_count":331,"summary":"Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568"},"episode":{"title":"294. Base Building Blueprint: How to Build a Durable Running Chassis","slug":"294-base-building-blueprint-how-to-build-a-durable-running-chassis","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/294-base-building-blueprint-how-to-build-a-durable-running-chassis","show_page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/294--Base-Building-Blueprint-How-to-Build-a-Durable-Running-Chassis-e3d3rnt","audio_url":"https://traffic.megaphone.fm/APO2649285897.mp3","summary":"In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—and staying—in the sport. We dive into the why your heart and lungs often outpace your bones and tendons, leading to the common injury cycles that sideline many beginners. We ask Erica about the physiological benefits of the Galloway Run-Walk Method , the danger of "makeup miles" after a week of illness, and we whether you are chasing your first 5K or rebuilding your base, this episode provides the blueprint for a durable, long-term running career. Our guest this episode: Erica Weitz, Founder of Exclusive Endurance. Website: https://www.exclusiveendurance.com Instagram: @ericaweitzruns Why You Should Listen: Understand the "Chassis" Principle: Learn why musculoskeletal adaptationtakes months, not weeks. Master Consistency: Get a realistic approach to lifestyle integration for runners over 40. Injury Prevention: Learn to manage your workload ratio effectively. 🔗 Connect with Us Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Follow us on Strava: https://www.strava.com/athletes/30798607 Tags: #MarathonRunning #RunnersOfInstagram #BeginnerRunner #RunningTips#GallowayMethod #InjuryPrevention #RunningPhysiology #ExclusiveEndurance#MarathonJournal #RunWalk #SuperShoes","meta_description":"In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—and st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/294-base-building-blueprint-how-to-build-a-durable-running-chassis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/294-base-building-blueprint-how-to-build-a-durable-running-chassis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}