{"podcast":{"title":"Marathon Running Podcast by Marathon Journal","slug":"marathon-running-podcast-by-marathon-journal-548568","podcast_index_feed_id":548568,"rss_url":"https://anchor.fm/s/22c03678/podcast/rss","website_url":"https://www.marathonjournal.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5730222/5730222-1766855725498-d89e19d5cf5b9.jpg","author":"Marathon Journal (Letty Lundquist, Ryan Lundquist)","episode_count":331,"summary":"Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568"},"episodes":[{"title":"316. Cupless Racing At Chicago Marathon?","slug":"316-cupless-racing-at-chicago-marathon","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/316-cupless-racing-at-chicago-marathon","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/316--Cupless-Racing-At-Chicago-Marathon-e3k39pg","duration_seconds":1626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/316-cupless-racing-at-chicago-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/316-cupless-racing-at-chicago-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"315. The Science Behind the Maurten Bicarb System with Josh Rowe","slug":"315-the-science-behind-the-maurten-bicarb-system-with-josh-rowe","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/315-the-science-behind-the-maurten-bicarb-system-with-josh-rowe","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/315--The-Science-Behind-the-Maurten-Bicarb-System-with-Josh-Rowe-e3jprne","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/315-the-science-behind-the-maurten-bicarb-system-with-josh-rowe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/315-the-science-behind-the-maurten-bicarb-system-with-josh-rowe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code","slug":"314-run-stronger-live-longer-cracking-the-menopause-bone-health-code","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/314-run-stronger-live-longer-cracking-the-menopause-bone-health-code","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/314--Run-Stronger--Live-Longer-Cracking-the-Menopause-Bone-Health-Code-e3jev6c","duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/314-run-stronger-live-longer-cracking-the-menopause-bone-health-code/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/314-run-stronger-live-longer-cracking-the-menopause-bone-health-code.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)","slug":"313-the-psychology-of-becoming-a-runner-identity-consistency-comparison","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/313-the-psychology-of-becoming-a-runner-identity-consistency-comparison","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/313--The-Psychology-of-Becoming-a-Runner-Identity--Consistency--Comparison-e3j3rmh","duration_seconds":1322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/313-the-psychology-of-becoming-a-runner-identity-consistency-comparison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/313-the-psychology-of-becoming-a-runner-identity-consistency-comparison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312. How You Can Use the World Record to Smash Your Next PR","slug":"312-how-you-can-use-the-world-record-to-smash-your-next-pr","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/312-how-you-can-use-the-world-record-to-smash-your-next-pr","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/312--How-You-Can-Use-the-World-Record-to-Smash-Your-Next-PR-e3iq26b","duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/312-how-you-can-use-the-world-record-to-smash-your-next-pr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/312-how-you-can-use-the-world-record-to-smash-your-next-pr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"311. Cape Town Marathon 2026 - Everything You Need to Know","slug":"311-cape-town-marathon-2026-everything-you-need-to-know","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/311-cape-town-marathon-2026-everything-you-need-to-know","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/311--Cape-Town-Marathon-2026---Everything-You-Need-to-Know-e3iegfn","duration_seconds":4492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/311-cape-town-marathon-2026-everything-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/311-cape-town-marathon-2026-everything-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"310. Marathon Training: When is it Too Late to Start?","slug":"310-marathon-training-when-is-it-too-late-to-start","published_at":"2026-04-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/310-marathon-training-when-is-it-too-late-to-start","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/310--Marathon-Training-When-is-it-Too-Late-to-Start-e3hv3lu","duration_seconds":2201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/310-marathon-training-when-is-it-too-late-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/310-marathon-training-when-is-it-too-late-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"309. 4 Most Googled Questions by Runners of 2026","slug":"309-4-most-googled-questions-by-runners-of-2026","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/309-4-most-googled-questions-by-runners-of-2026","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/309--4-Most-Googled-Questions-by-Runners-of-2026-e3holrn","duration_seconds":1679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/309-4-most-googled-questions-by-runners-of-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/309-4-most-googled-questions-by-runners-of-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308. Boston Marathon 2026: Everything You Need to Know","slug":"308-boston-marathon-2026-everything-you-need-to-know","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/308-boston-marathon-2026-everything-you-need-to-know","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/308--Boston-Marathon-2026-Everything-You-Need-to-Know-e3hboik","duration_seconds":2383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/308-boston-marathon-2026-everything-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/308-boston-marathon-2026-everything-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"307. Stop Banking Time in Your Marathon","slug":"307-stop-banking-time-in-your-marathon","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/307-stop-banking-time-in-your-marathon","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/307--Stop-Banking-Time-in-Your-Marathon-e3gvm7e","duration_seconds":2113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/307-stop-banking-time-in-your-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/307-stop-banking-time-in-your-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306. Nutrition in Running and AI","slug":"306-nutrition-in-running-and-ai","published_at":"2026-03-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/306-nutrition-in-running-and-ai","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/306--Nutrition-in-Running-and-AI-e3gbbds","duration_seconds":1840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/306-nutrition-in-running-and-ai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/306-nutrition-in-running-and-ai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs","slug":"305-controversies-and-news-nyc-marathon-la-marathon-emcs-wmms","published_at":"2026-03-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/305-controversies-and-news-nyc-marathon-la-marathon-emcs-wmms","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/305--Controversies-and-News--NYC-Marathon--LA-Marathon--EMCs--WMMs-e3g8is2","duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/305-controversies-and-news-nyc-marathon-la-marathon-emcs-wmms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/305-controversies-and-news-nyc-marathon-la-marathon-emcs-wmms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304. Inside Run Camp Kenya - a Review of Our Camp in Iten","slug":"304-inside-run-camp-kenya-a-review-of-our-camp-in-iten","published_at":"2026-03-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/304-inside-run-camp-kenya-a-review-of-our-camp-in-iten","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/304--Inside-Run-Camp-Kenya---a-Review-of-Our-Camp-in-Iten-e3g48ib","duration_seconds":2814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/304-inside-run-camp-kenya-a-review-of-our-camp-in-iten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/304-inside-run-camp-kenya-a-review-of-our-camp-in-iten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303. Why Strength Training Prevents Late-Race Collapse","slug":"303-why-strength-training-prevents-late-race-collapse","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/303-why-strength-training-prevents-late-race-collapse","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/303--Why-Strength-Training-Prevents-Late-Race-Collapse-e3e733o","duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/303-why-strength-training-prevents-late-race-collapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/303-why-strength-training-prevents-late-race-collapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"302. Polarization vs. Pyramid Marathon Training","slug":"302-polarization-vs-pyramid-marathon-training","published_at":"2026-02-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/302-polarization-vs-pyramid-marathon-training","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/302--Polarization-vs--Pyramid-Marathon-Training-e3e720l","duration_seconds":1679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/302-polarization-vs-pyramid-marathon-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/302-polarization-vs-pyramid-marathon-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301. \"How Much is Too Much\" - New Research Redefines Marathon Training","slug":"301-how-much-is-too-much-new-research-redefines-marathon-training","published_at":"2026-02-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/301-how-much-is-too-much-new-research-redefines-marathon-training","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/301--How-Much-is-Too-Much---New-Research-Redefines-Marathon-Training-e3e714s","duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/301-how-much-is-too-much-new-research-redefines-marathon-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/301-how-much-is-too-much-new-research-redefines-marathon-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle","slug":"300-the-lean-marathoner-how-to-shed-excess-body-fat-without-sacrificing-muscle","published_at":"2026-02-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/300-the-lean-marathoner-how-to-shed-excess-body-fat-without-sacrificing-muscle","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/300--The-Lean-Marathoner-How-to-Shed-Excess-Body-Fat-Without-Sacrificing-Muscle-e3eoepr","duration_seconds":1905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/300-the-lean-marathoner-how-to-shed-excess-body-fat-without-sacrificing-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/300-the-lean-marathoner-how-to-shed-excess-body-fat-without-sacrificing-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Science-Backed Ways to Run Faster Marathons","slug":"7-science-backed-ways-to-run-faster-marathons","published_at":"2026-02-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/7-science-backed-ways-to-run-faster-marathons","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/7-Science-Backed-Ways-to-Run-Faster-Marathons-e3eesnr","duration_seconds":2382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/7-science-backed-ways-to-run-faster-marathons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/7-science-backed-ways-to-run-faster-marathons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"297. Keira D'amato: Training, Fatigue Stimulation, and Longevity","slug":"297-keira-d-amato-training-fatigue-stimulation-and-longevity","published_at":"2026-01-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/297--Keira-Damato-Training--Fatigue-Stimulation--and-Longevity-e3dol3d","duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/297-keira-d-amato-training-fatigue-stimulation-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"296. Why Tune-Up Races Are the Key to Your Next Marathon PR","slug":"296-why-tune-up-races-are-the-key-to-your-next-marathon-pr","published_at":"2026-01-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/296-why-tune-up-races-are-the-key-to-your-next-marathon-pr","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/296--Why-Tune-Up-Races-Are-the-Key-to-Your-Next-Marathon-PR-e3dojhm","duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/296-why-tune-up-races-are-the-key-to-your-next-marathon-pr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/296-why-tune-up-races-are-the-key-to-your-next-marathon-pr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU","slug":"295-running-shoe-foam-demystified-about-peba-eva-and-tpu","published_at":"2026-01-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/295-running-shoe-foam-demystified-about-peba-eva-and-tpu","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/295--Running-Shoe-Foam-Demystified---About-PEBA--EVA--and-TPU-e3df0j8","duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/295-running-shoe-foam-demystified-about-peba-eva-and-tpu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/295-running-shoe-foam-demystified-about-peba-eva-and-tpu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"294. Base Building Blueprint: How to Build a Durable Running Chassis","slug":"294-base-building-blueprint-how-to-build-a-durable-running-chassis","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/294-base-building-blueprint-how-to-build-a-durable-running-chassis","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/294--Base-Building-Blueprint-How-to-Build-a-Durable-Running-Chassis-e3d3rnt","duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/294-base-building-blueprint-how-to-build-a-durable-running-chassis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/294-base-building-blueprint-how-to-build-a-durable-running-chassis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"293. 2025 Year in Review – Records, Scandals, and the Road to 2026","slug":"293-2025-year-in-review-records-scandals-and-the-road-to-2026","published_at":"2025-12-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/293-2025-year-in-review-records-scandals-and-the-road-to-2026","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/293--2025-Year-in-Review--Records--Scandals--and-the-Road-to-2026-e3cs3qo","duration_seconds":2332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/293-2025-year-in-review-records-scandals-and-the-road-to-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/293-2025-year-in-review-records-scandals-and-the-road-to-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"292. What Happens During a Kenya Run Camp?","slug":"292-what-happens-during-a-kenya-run-camp","published_at":"2025-12-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/292-what-happens-during-a-kenya-run-camp","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/292--What-Happens-During-a-Kenya-Run-Camp-e3ck8o9","duration_seconds":2777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/292-what-happens-during-a-kenya-run-camp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/292-what-happens-during-a-kenya-run-camp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown","slug":"291-how-new-brands-are-crashing-the-300-price-tag-in-the-us-super-shoe-showdown","published_at":"2025-12-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/291-how-new-brands-are-crashing-the-300-price-tag-in-the-us-super-shoe-showdown","url":"https://podcasters.spotify.com/pod/show/marathonjournal/episodes/291--How-New-Brands-Are-Crashing-the-300-Price-Tag-in-the-US---Super-Shoe-Showdown-e3c855g","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568/episodes/291-how-new-brands-are-crashing-the-300-price-tag-in-the-us-super-shoe-showdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/291-how-new-brands-are-crashing-the-300-price-tag-in-the-us-super-shoe-showdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}