{"podcast":{"title":"ManTalks Podcast","slug":"mantalks-podcast-2748","podcast_index_feed_id":2748,"rss_url":"https://feeds.captivate.fm/mantalks-podcast/","website_url":"http://mantalks.com/podcast","image_url":"https://artwork.captivate.fm/b971114e-1aa5-417b-87e2-de888e504812/image.jpg","author":"Connor Beaton","episode_count":1049,"summary":"The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com","last_synced_at":"2026-07-07T04:19:23.780243+00:00","page_url":"https://stenobird.com/podcast/mantalks-podcast-2748"},"episode":{"title":"Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session","slug":"trusting-yourself-again-after-trauma-part-2-rebuilding-inner-safety-coaching-session","published_at":"2026-04-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/mantalks-podcast-2748/trusting-yourself-again-after-trauma-part-2-rebuilding-inner-safety-coaching-session","show_page_url":"https://stenobird.com/podcast/mantalks-podcast-2748","url":"http://mantalks.com/podcast","audio_url":"https://episodes.captivate.fm/episode/54258834-4b91-42ab-bd56-0137fbe356dc.mp3","summary":"I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you’re aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you’re working on trusting yourself again, this conversation will give you a clearer path forward. SHOW HIGHLIGHTS 00:00 - Picking up from Part 1 01:12 - Why self-doubt still lingers 03:45 - Identifying past-driven patterns 06:10 - Awareness vs action 08:32 - Feeling safe in your decisions 11:05 - Breaking hesitation cycles 13:40 - Practical steps to rebuild trust 16:20 - Handling uncertainty 18:55 - Reframing past experiences 21:30 - Moving toward confidence 24:00 - Key takeaways *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance .  Enjoy the podcast? Leave a review on Apple Podcasts , Stitcher , or Podchaser . It helps us get into the ears of new listeners, expand the ManTalks Community , and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Fa…","meta_description":"I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how pas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mantalks-podcast-2748/episodes/trusting-yourself-again-after-trauma-part-2-rebuilding-inner-safety-coaching-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mantalks-podcast-2748/trusting-yourself-again-after-trauma-part-2-rebuilding-inner-safety-coaching-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}