{"podcast":{"title":"Man That Can with Lachlan Stuart","slug":"man-that-can-with-lachlan-stuart-1127729","podcast_index_feed_id":1127729,"rss_url":"https://rss.buzzsprout.com/997123.rss","website_url":"http://Www.themanthatcanproject.com","image_url":"https://storage.buzzsprout.com/52iryjrcridla8wcje8590krzoh8?.jpg","author":"Lachlan Stuart","episode_count":701,"summary":"The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life . No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard . Follow Me: https://www.instagram.com/lachlanstuart/ https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD: https://lifeperformance.scoreapp.com Support the show: https://www.buzzsprout.com/997123/supporters/new","last_synced_at":"2026-06-14T20:17:04.012884+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729"},"episode":{"title":"Why Men don’t Journal and Why they Should #671","slug":"why-men-don-t-journal-and-why-they-should-671","published_at":"2026-01-18T20:00:00+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/why-men-don-t-journal-and-why-they-should-671","show_page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729","url":"https://www.lachlanstuart.com.au/speaking","audio_url":"https://www.buzzsprout.com/997123/episodes/18517845-why-men-don-t-journal-and-why-they-should-671.mp3","summary":"Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane. You’ll learn: Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-perform...","meta_description":"Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/why-men-don-t-journal-and-why-they-should-671/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/why-men-don-t-journal-and-why-they-should-671.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}