{"podcast":{"title":"Man That Can with Lachlan Stuart","slug":"man-that-can-with-lachlan-stuart-1127729","podcast_index_feed_id":1127729,"rss_url":"https://rss.buzzsprout.com/997123.rss","website_url":"http://Www.themanthatcanproject.com","image_url":"https://storage.buzzsprout.com/52iryjrcridla8wcje8590krzoh8?.jpg","author":"Lachlan Stuart","episode_count":701,"summary":"The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life . No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard . Follow Me: https://www.instagram.com/lachlanstuart/ https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD: https://lifeperformance.scoreapp.com Support the show: https://www.buzzsprout.com/997123/supporters/new","last_synced_at":"2026-06-14T20:17:04.012884+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729"},"episode":{"title":"The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687","slug":"the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687","published_at":"2026-05-10T20:00:00+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687","show_page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729","url":"https://www.lachlanstuart.com.au/speaking","audio_url":"https://www.buzzsprout.com/997123/episodes/19144391-the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687.mp3","summary":"Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking sys...","meta_description":"Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits…","key_points":[],"chapters":[],"topics":[],"duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}