{"podcast":{"title":"Man That Can with Lachlan Stuart","slug":"man-that-can-with-lachlan-stuart-1127729","podcast_index_feed_id":1127729,"rss_url":"https://rss.buzzsprout.com/997123.rss","website_url":"http://Www.themanthatcanproject.com","image_url":"https://storage.buzzsprout.com/52iryjrcridla8wcje8590krzoh8?.jpg","author":"Lachlan Stuart","episode_count":701,"summary":"The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life . No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard . Follow Me: https://www.instagram.com/lachlanstuart/ https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD: https://lifeperformance.scoreapp.com Support the show: https://www.buzzsprout.com/997123/supporters/new","last_synced_at":"2026-06-14T20:17:04.012884+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729"},"episode":{"title":"New dad. Zero routine. Still training. Here's why #686","slug":"new-dad-zero-routine-still-training-here-s-why-686","published_at":"2026-05-03T21:00:00+00:00","page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/new-dad-zero-routine-still-training-here-s-why-686","show_page_url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729","url":"https://www.lachlanstuart.com.au/speaking","audio_url":"https://www.buzzsprout.com/997123/episodes/19095373-new-dad-zero-routine-still-training-here-s-why-686.mp3","summary":"Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the \"Life Performance\" Scorec...","meta_description":"Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still priori…","key_points":[],"chapters":[],"topics":[],"duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/new-dad-zero-routine-still-training-here-s-why-686/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/new-dad-zero-routine-still-training-here-s-why-686.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}