{"podcast":{"title":"Make Your Damn Bed","slug":"make-your-damn-bed-1372987","podcast_index_feed_id":1372987,"rss_url":"https://feeds.acast.com/public/shows/6152264dc28ad2001383af42","website_url":"https://makeyourdamnbed.squarespace.com/","image_url":"https://assets.pippa.io/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg","author":"Julie Merica","episode_count":1890,"summary":"@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an \"as-is\" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-27T08:24:33.467787+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987"},"episode":{"title":"1808 || travel shatters the illusions","slug":"1808-travel-shatters-the-illusions","published_at":"2026-07-26T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1808-travel-shatters-the-illusions","show_page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987","url":"https://shows.acast.com/make-your-damn-bed/episodes/1808-travel-shatters-the-illusions","audio_url":"https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a664cb7fa6cc1e030427c2c/media.mp3","summary":"Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold, just because the corrupt politicians are. SOURCE: https://college.taylors.edu.my/en/student-life/news/2025/the-neuroscience-of-travel-how-exploring-new-places-rewires-your-brain. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold, jus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1808-travel-shatters-the-illusions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1808-travel-shatters-the-illusions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}