{"podcast":{"title":"Make Your Damn Bed","slug":"make-your-damn-bed-1372987","podcast_index_feed_id":1372987,"rss_url":"https://feeds.acast.com/public/shows/6152264dc28ad2001383af42","website_url":"https://makeyourdamnbed.squarespace.com/","image_url":"https://assets.pippa.io/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg","author":"Julie Merica","episode_count":1890,"summary":"@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an \"as-is\" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-27T08:24:33.467787+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987"},"episode":{"title":"1800 || goal getting 101","slug":"1800-goal-getting-101","published_at":"2026-07-17T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1800-goal-getting-101","show_page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987","url":"https://shows.acast.com/make-your-damn-bed/episodes/1800-goal-getting-101","audio_url":"https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a5964104d4b991ebecd9d0b/media.mp3","summary":"How to (convince yourself to) get anything you want PREVIEW: Identify your goal. (ideally experience based) Identify your current state: values, feelings you'd like to cultivate more of, current habits, current questions. Identify actions that would point you in the direction you'd like to move towards. Consider YOUR pitfalls + interests to make it impossible to not do. Get comfortable with friction and reduce it when possible. Curate your life around the most optimistic outcome working out perfectly. Give yourself enough time to properly adjust to a new version of \"comfortable\". Build tolerance for patience and change. Success is a compounding byproduct of motion in the direction of your dreams. Engaging in behaviors you admire will protect you from the feelings you're avoiding. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"How to (convince yourself to) get anything you want PREVIEW: Identify your goal. (ideally experience based) Identify your current state: values, feelings…","key_points":[],"chapters":[],"topics":[],"duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1800-goal-getting-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1800-goal-getting-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}