{"podcast":{"title":"Make Your Damn Bed","slug":"make-your-damn-bed-1372987","podcast_index_feed_id":1372987,"rss_url":"https://feeds.acast.com/public/shows/6152264dc28ad2001383af42","website_url":"https://www.makeyourdamnbedpodcast.com","image_url":"https://assets.pippa.io/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg","author":"Julie Merica","episode_count":1822,"summary":"@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an \"as-is\" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T14:18:32.146541+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987"},"episode":{"title":"1750 || stay on the bus + prioritize stillness","slug":"1750-stay-on-the-bus-prioritize-stillness","published_at":"2026-04-25T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1750-stay-on-the-bus-prioritize-stillness","show_page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987","url":"https://shows.acast.com/make-your-damn-bed/episodes/1750-stay-on-the-bus-prioritize-stillness","audio_url":"https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/69e7a325eefc66ef2b46c4de/media.mp3","summary":"Build your tolerance for \"chill\" and \"ease\" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a \"payoff\" and make it anyway. My addiction to \"motion\" to \"movement\" to constant \"stimulation\" is normal, daily tasks feel like a physically painful burden. Consider discipline as a form of devotion, not a form of punishment. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks The synopsis of the book, here . Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Build your tolerance for \"chill\" and \"ease\" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a \"payoff\" and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1750-stay-on-the-bus-prioritize-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1750-stay-on-the-bus-prioritize-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}