{"podcast":{"title":"Make Your Damn Bed","slug":"make-your-damn-bed-1372987","podcast_index_feed_id":1372987,"rss_url":"https://feeds.acast.com/public/shows/6152264dc28ad2001383af42","website_url":"https://makeyourdamnbed.squarespace.com/","image_url":"https://assets.pippa.io/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg","author":"Julie Merica","episode_count":1890,"summary":"@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an \"as-is\" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-27T08:24:33.467787+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987"},"episodes":[{"title":"1862 || neurotic needs","slug":"1862-neurotic-needs","published_at":"2026-09-27T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1862-neurotic-needs","url":"https://shows.acast.com/make-your-damn-bed/episodes/1862-neurotic-needs","duration_seconds":679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1862-neurotic-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1862-neurotic-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1862 || levels of neuroticism","slug":"1862-levels-of-neuroticism","published_at":"2026-09-26T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1862-levels-of-neuroticism","url":"https://shows.acast.com/make-your-damn-bed/episodes/1862-levels-of-neuroticism","duration_seconds":679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1862-levels-of-neuroticism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1862-levels-of-neuroticism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1861 || put in your 2 cents or end up  2 cents short","slug":"1861-put-in-your-2-cents-or-end-up-2-cents-short","published_at":"2026-09-25T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1861-put-in-your-2-cents-or-end-up-2-cents-short","url":"https://shows.acast.com/make-your-damn-bed/episodes/1861-put-in-your-2-cents-or-end-up-2-cents-short","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1861-put-in-your-2-cents-or-end-up-2-cents-short/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1861-put-in-your-2-cents-or-end-up-2-cents-short.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1860 || questioning yourself","slug":"1860-questioning-yourself","published_at":"2026-09-24T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1860-questioning-yourself","url":"https://shows.acast.com/make-your-damn-bed/episodes/1860-questioning-yourself","duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1860-questioning-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1860-questioning-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1859 || negative thoughts are the \"fake news\" of the psyche","slug":"1859-negative-thoughts-are-the-fake-news-of-the-psyche","published_at":"2026-09-23T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1859-negative-thoughts-are-the-fake-news-of-the-psyche","url":"https://shows.acast.com/make-your-damn-bed/episodes/1859-negative-thoughts-are-the-fake-news-of-the-psyche","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1859-negative-thoughts-are-the-fake-news-of-the-psyche/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1859-negative-thoughts-are-the-fake-news-of-the-psyche.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1858 || automatic negative thoughts","slug":"1858-automatic-negative-thoughts","published_at":"2026-09-22T04:01:37+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1858-automatic-negative-thoughts","url":"https://shows.acast.com/make-your-damn-bed/episodes/1857-automatic-negative-thoughts","duration_seconds":634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1858-automatic-negative-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1858-automatic-negative-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1857 || don't bury the discomfort","slug":"1857-don-t-bury-the-discomfort","published_at":"2026-09-21T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1857-don-t-bury-the-discomfort","url":"https://shows.acast.com/make-your-damn-bed/episodes/1857-dont-bury-the-discomfort","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1857-don-t-bury-the-discomfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1857-don-t-bury-the-discomfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1856 || we're all hypocrites","slug":"1856-we-re-all-hypocrites","published_at":"2026-09-20T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1856-we-re-all-hypocrites","url":"https://shows.acast.com/make-your-damn-bed/episodes/1856-being-a-hypocrite","duration_seconds":668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1856-we-re-all-hypocrites/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1856-we-re-all-hypocrites.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1855 || practice disobedience","slug":"1855-practice-disobedience","published_at":"2026-09-18T05:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1855-practice-disobedience","url":"https://shows.acast.com/make-your-damn-bed/episodes/1855-obedience-feels-safe-but-it-isnt","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1855-practice-disobedience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1855-practice-disobedience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1854 || question authority + push back","slug":"1854-question-authority-push-back","published_at":"2026-09-17T05:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1854-question-authority-push-back","url":"https://shows.acast.com/make-your-damn-bed/episodes/1854-question-authority-push-back","duration_seconds":668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1854-question-authority-push-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1854-question-authority-push-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1853 || practical guide to resisting the surveillance state","slug":"1853-practical-guide-to-resisting-the-surveillance-state","published_at":"2026-09-16T05:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1853-practical-guide-to-resisting-the-surveillance-state","url":"https://shows.acast.com/make-your-damn-bed/episodes/1853-practical-guide-to-resisting-the-surveillance-state","duration_seconds":685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1853-practical-guide-to-resisting-the-surveillance-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1853-practical-guide-to-resisting-the-surveillance-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1852 || rejecting obedience","slug":"1852-rejecting-obedience","published_at":"2026-09-15T05:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1852-rejecting-obedience","url":"https://shows.acast.com/make-your-damn-bed/episodes/1851-rejecting-obedience","duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1852-rejecting-obedience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1852-rejecting-obedience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1851 || the mask, the shadow, the animus, the self","slug":"1851-the-mask-the-shadow-the-animus-the-self","published_at":"2026-09-13T05:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1851-the-mask-the-shadow-the-animus-the-self","url":"https://shows.acast.com/make-your-damn-bed/episodes/1950-the-mask-the-shadow-the-animus-the-self","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1851-the-mask-the-shadow-the-animus-the-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1851-the-mask-the-shadow-the-animus-the-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1850 || you are what you avoid","slug":"1849-you-are-what-you-avoid","published_at":"2026-09-10T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1849-you-are-what-you-avoid","url":"https://shows.acast.com/make-your-damn-bed/episodes/1849-you-are-what-you-avoid","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1849-you-are-what-you-avoid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1849-you-are-what-you-avoid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1849 || when intentions aren't enough","slug":"1848-when-intentions-aren-t-enough","published_at":"2026-09-09T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1848-when-intentions-aren-t-enough","url":"https://shows.acast.com/make-your-damn-bed/episodes/1848-the-ethical-responsibility-to-know-our-dark-side","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1848-when-intentions-aren-t-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1848-when-intentions-aren-t-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1848 || being the \"good guy\" vs. becoming the villain","slug":"1847-being-the-good-guy-vs-becoming-the-villain","published_at":"2026-09-08T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1847-being-the-good-guy-vs-becoming-the-villain","url":"https://shows.acast.com/make-your-damn-bed/episodes/1847","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1847-being-the-good-guy-vs-becoming-the-villain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1847-being-the-good-guy-vs-becoming-the-villain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1847 || become the villain","slug":"1847-become-the-villain","published_at":"2026-09-07T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1847-become-the-villain","url":"https://shows.acast.com/make-your-damn-bed/episodes/1847-become-the-villain","duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1847-become-the-villain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1847-become-the-villain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1846 || integrate the shadows","slug":"1846-integrate-the-shadows","published_at":"2026-09-06T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1846-integrate-the-shadows","url":"https://shows.acast.com/make-your-damn-bed/episodes/1846-integrate-the-shadows","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1846-integrate-the-shadows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1846-integrate-the-shadows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1845 || rock bottom is part of the healing journey","slug":"1845-from-rock-bottom-to-healing","published_at":"2026-09-05T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1845-from-rock-bottom-to-healing","url":"https://shows.acast.com/make-your-damn-bed/episodes/1845-from-rock-bottom-to-healing","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1845-from-rock-bottom-to-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1845-from-rock-bottom-to-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1844 || the healing journey","slug":"1844-the-healing-journey","published_at":"2026-09-04T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1844-the-healing-journey","url":"https://shows.acast.com/make-your-damn-bed/episodes/1844-the-healing-journey","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1844-the-healing-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1844-the-healing-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1843 || the hero  vs heroine's journey","slug":"1843-the-hero-vs-heroine-s-journey","published_at":"2026-09-03T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1843-the-hero-vs-heroine-s-journey","url":"https://shows.acast.com/make-your-damn-bed/episodes/1843-the-hero-vs-heroines-journey","duration_seconds":640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1843-the-hero-vs-heroine-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1843-the-hero-vs-heroine-s-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1842 || embrace your shadow + become the \"villain\"","slug":"1842-embrace-your-shadow-become-the-villain","published_at":"2026-09-02T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1842-embrace-your-shadow-become-the-villain","url":"https://shows.acast.com/make-your-damn-bed/episodes/1842-embrace-your-shadow-become-the-villain","duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1842-embrace-your-shadow-become-the-villain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1842-embrace-your-shadow-become-the-villain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1841 || at the edge of reason","slug":"1841-at-the-edge-of-reason","published_at":"2026-09-01T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1841-at-the-edge-of-reason","url":"https://shows.acast.com/make-your-damn-bed/episodes/1841-at-the-edge-of-reason","duration_seconds":554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1841-at-the-edge-of-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1841-at-the-edge-of-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1840 || navigating agency + uncertainty","slug":"1840-navigating-agency-uncertainty","published_at":"2026-08-31T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1840-navigating-agency-uncertainty","url":"https://shows.acast.com/make-your-damn-bed/episodes/1140-navigating-agency-uncertainty","duration_seconds":542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1840-navigating-agency-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1840-navigating-agency-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1839 || be realistic, expect miracles","slug":"1839-be-realistic-expect-miracles","published_at":"2026-08-30T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1839-be-realistic-expect-miracles","url":"https://shows.acast.com/make-your-damn-bed/episodes/1839-be-realistic-expect-miracles","duration_seconds":658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1839-be-realistic-expect-miracles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1839-be-realistic-expect-miracles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1838 || get out of your head + into your 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a third option","slug":"1768-there-is-a-third-option","published_at":"2026-05-14T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1768-there-is-a-third-option","url":"https://shows.acast.com/make-your-damn-bed/episodes/1768-there-is-a-third-option","duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1768-there-is-a-third-option/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1768-there-is-a-third-option.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1767 ||  contemplate AND participate","slug":"1767-contemplate-and-participate","published_at":"2026-05-13T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1767-contemplate-and-participate","url":"https://shows.acast.com/make-your-damn-bed/episodes/1767-contemplate-and-participate","duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1767-contemplate-and-participate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1767-contemplate-and-participate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1766 || escape-in-place","slug":"1766-escape-in-place","published_at":"2026-05-12T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1766-escape-in-place","url":"https://shows.acast.com/make-your-damn-bed/episodes/1766-escape-in-place","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1766-escape-in-place/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1766-escape-in-place.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1765 || matriarchy is for everyone","slug":"1765-matriarchy-is-for-everyone","published_at":"2026-05-11T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1765-matriarchy-is-for-everyone","url":"https://shows.acast.com/make-your-damn-bed/episodes/1765-matriarchy-is-for-everyone","duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1765-matriarchy-is-for-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1765-matriarchy-is-for-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1764 || matriarchy isn't reverse 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