{"podcast":{"title":"Make Your Damn Bed","slug":"make-your-damn-bed-1372987","podcast_index_feed_id":1372987,"rss_url":"https://feeds.acast.com/public/shows/6152264dc28ad2001383af42","website_url":"https://www.makeyourdamnbedpodcast.com","image_url":"https://assets.pippa.io/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg","author":"Julie Merica","episode_count":1822,"summary":"@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an \"as-is\" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T14:18:32.146541+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987"},"episodes":[{"title":"1797 || taking up the space that pain once lived","slug":"1797-taking-up-the-space-that-pain-once-lived","published_at":"2026-07-14T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1797-taking-up-the-space-that-pain-once-lived","url":"https://shows.acast.com/make-your-damn-bed/episodes/1797-taking-up-the-space-that-pain-once-lived","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1797-taking-up-the-space-that-pain-once-lived/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1796-i-am-the-ocean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"sunk costs in relationships 2","slug":"sunk-costs-in-relationships-2","published_at":"2026-06-27T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships-2","url":"https://shows.acast.com/make-your-damn-bed/episodes/sunk-costs-in-relationships-2","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/sunk-costs-in-relationships-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"sunk costs in relationships","slug":"sunk-costs-in-relationships","published_at":"2026-06-26T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships","url":"https://shows.acast.com/make-your-damn-bed/episodes/sunk-costs-in-relationships","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/sunk-costs-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1793 || being chosen isn't evidence of anything","slug":"1793-being-chosen-isn-t-evidence-of-anything","published_at":"2026-06-25T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1793-being-chosen-isn-t-evidence-of-anything","url":"https://shows.acast.com/make-your-damn-bed/episodes/1793-being-chosen-isnt-evidence-of-anything","duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1793-being-chosen-isn-t-evidence-of-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1793-being-chosen-isn-t-evidence-of-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1792 || romanticize your own company","slug":"1792-romanticize-your-own-company","published_at":"2026-06-24T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1792-romanticize-your-own-company","url":"https://shows.acast.com/make-your-damn-bed/episodes/1792-romanticize-your-own-company","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1792-romanticize-your-own-company/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1792-romanticize-your-own-company.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1791 || self neglect didn't make me more lovable","slug":"1791-self-neglect-didn-t-make-me-more-lovable","published_at":"2026-06-23T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1791-self-neglect-didn-t-make-me-more-lovable","url":"https://shows.acast.com/make-your-damn-bed/episodes/1791-self-neglect-didnt-make-me-more-lovable","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1791-self-neglect-didn-t-make-me-more-lovable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1791-self-neglect-didn-t-make-me-more-lovable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1790 || empathy without boundaries","slug":"1790-empathy-without-boundaries","published_at":"2026-06-22T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1790-empathy-without-boundaries","url":"https://shows.acast.com/make-your-damn-bed/episodes/1790-empathy-without-boundaries","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1790-empathy-without-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1790-empathy-without-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1789 || relationships are spaces for us to breathe","slug":"1789-relationships-are-spaces-for-us-to-breathe","published_at":"2026-06-21T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1789-relationships-are-spaces-for-us-to-breathe","url":"https://shows.acast.com/make-your-damn-bed/episodes/1789-relationships-are-spaces-for-us-to-breathe","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1789-relationships-are-spaces-for-us-to-breathe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1789-relationships-are-spaces-for-us-to-breathe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1788: self abandonment in relationships","slug":"1788-self-abandonment-in-relationships","published_at":"2026-06-20T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1788-self-abandonment-in-relationships","url":"https://shows.acast.com/make-your-damn-bed/episodes/1788-self-abandonment-in-relationships","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1788-self-abandonment-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1788-self-abandonment-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1787: my rules for surviving a breakup","slug":"1787-my-rules-for-surviving-a-breakup","published_at":"2026-06-19T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1787-my-rules-for-surviving-a-breakup","url":"https://shows.acast.com/make-your-damn-bed/episodes/1787-my-rules-for-surviving-a-breakup","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1787-my-rules-for-surviving-a-breakup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1787-my-rules-for-surviving-a-breakup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: final chapter (the wedding)","slug":"my-tea-is-scalding-final-chapter-the-wedding","published_at":"2026-06-18T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-final-chapter-the-wedding","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-final-chapter-the-wedding","duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-final-chapter-the-wedding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-final-chapter-the-wedding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: chapter 9 (the coyote returns)","slug":"my-tea-is-scalding-chapter-9-the-coyote-returns","published_at":"2026-06-17T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-9-the-coyote-returns","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-chapter-9-the-coyote-returns","duration_seconds":690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-chapter-9-the-coyote-returns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-9-the-coyote-returns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: chapter 8 (more explicit details)","slug":"my-tea-is-scalding-chapter-8-more-explicit-details","published_at":"2026-06-16T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-8-more-explicit-details","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-chapter-8-more-explicit-details","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-chapter-8-more-explicit-details/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-8-more-explicit-details.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: chapter 7 (the explicit details)","slug":"my-tea-is-scalding-chapter-7-the-explicit-details","published_at":"2026-06-15T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-7-the-explicit-details","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-chapter-7-the-explicit-details","duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-chapter-7-the-explicit-details/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-7-the-explicit-details.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: chapter 6 (the coyote: a cosmic 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cracks)","slug":"my-tea-is-scalding-chapter-2-the-cracks","published_at":"2026-06-09T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-2-the-cracks","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-chapter-2-the-cracks","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-chapter-2-the-cracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-2-the-cracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"my tea is scalding: chapter 1 (the foundation)","slug":"my-tea-is-scalding-chapter-1-the-foundation","published_at":"2026-06-08T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-1-the-foundation","url":"https://shows.acast.com/make-your-damn-bed/episodes/my-tea-is-scalding-chapter-1-the-foundation","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/my-tea-is-scalding-chapter-1-the-foundation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-1-the-foundation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1776 || the default setting doesn't show the full picture","slug":"1776-the-default-setting-doesn-t-show-the-full-picture","published_at":"2026-05-28T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1776-the-default-setting-doesn-t-show-the-full-picture","url":"https://shows.acast.com/make-your-damn-bed/episodes/1776-the-default-setting-doesnt-show-the-full-picture","duration_seconds":520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1776-the-default-setting-doesn-t-show-the-full-picture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1776-the-default-setting-doesn-t-show-the-full-picture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1775 || this is water","slug":"1775-this-is-water","published_at":"2026-05-27T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1775-this-is-water","url":"https://shows.acast.com/make-your-damn-bed/episodes/1775-this-is-water","duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1775-this-is-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1775-this-is-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"becoming a better 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attunement","slug":"1757-deep-listening-for-attunement","published_at":"2026-05-02T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1757-deep-listening-for-attunement","url":"https://shows.acast.com/make-your-damn-bed/episodes/1757-deep-listening-for-attunement","duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1757-deep-listening-for-attunement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1757-deep-listening-for-attunement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1756 || the usefulness of uselessness","slug":"1756-the-usefulness-of-uselessness","published_at":"2026-05-01T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1756-the-usefulness-of-uselessness","url":"https://shows.acast.com/make-your-damn-bed/episodes/1756-the-usefulness-of-uselessness","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1756-the-usefulness-of-uselessness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1756-the-usefulness-of-uselessness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1755 || the goal is extraction","slug":"1755-the-goal-is-extraction","published_at":"2026-04-30T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1755-the-goal-is-extraction","url":"https://shows.acast.com/make-your-damn-bed/episodes/1755-the-goal-is-extraction","duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1755-the-goal-is-extraction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1755-the-goal-is-extraction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1754 || judge your options not your choice","slug":"1754-judge-your-options-not-your-choice","published_at":"2026-04-29T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1754-judge-your-options-not-your-choice","url":"https://shows.acast.com/make-your-damn-bed/episodes/1754-judge-your-options-not-your-choice","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1754-judge-your-options-not-your-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1754-judge-your-options-not-your-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1753 || abandon hope, embrace action","slug":"1753-abandon-hope-embrace-action","published_at":"2026-04-28T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1753-abandon-hope-embrace-action","url":"https://shows.acast.com/make-your-damn-bed/episodes/1753-abandon-hope-embrace-action","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1753-abandon-hope-embrace-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1753-abandon-hope-embrace-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1752 || control the vessel, not the 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rhythm","slug":"1751-shared-leisure-communal-rhythm","published_at":"2026-04-26T04:01:00+00:00","page_url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1751-shared-leisure-communal-rhythm","url":"https://shows.acast.com/make-your-damn-bed/episodes/1751-shared-leisure-communal-rhythm","duration_seconds":639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1751-shared-leisure-communal-rhythm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-your-damn-bed-1372987/1751-shared-leisure-communal-rhythm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1750 || stay on the bus + prioritize 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