{"podcast":{"title":"Make More Love","slug":"make-more-love-6719840","podcast_index_feed_id":6719840,"rss_url":"https://feeds.captivate.fm/make-more-love/","website_url":"https://makemorelove.show","image_url":"https://artwork.captivate.fm/48cbd6c1-e4e1-48bb-953e-7f059d956611/AVUYsUJnLfJ8GJkRby3dpssv.jpg","author":"Ellen Dorian","episode_count":83,"summary":"Are you a male business leader who wants a hot and healthy marriage but feels consumed by the relentless demands of growing your company? Welcome! Make More Love is the podcast for high-performing male business leaders who want to achieve the business of their dreams—without losing the love of their life. Join host Ellen Dorian, veteran relationship expert and business coach, as she reveals practical strategies to maintain connection and intimate intensity in committed relationships. The show is a space for straight-up, judgment-free conversations about how listeners can be extraordinary in every way that matters—from handling the complexities of business to creating a deeply passionate relationship with their life partner without losing sight of what makes them uniquely themselves. Ellen brings her extensive expertise to challenge obsolete notions of masculinity, transactional thinking, false hierarchies, and the “work-life balance” myth—all of which can get in the way of building passionate, fulfilling life partnerships. This isn’t therapy. Traditional marriage counseling doesn’t resonate with everyone, so this show delivers practical, relatable advice that leverages the skills…","last_synced_at":"2026-07-10T00:20:48.739845+00:00","page_url":"https://stenobird.com/podcast/make-more-love-6719840"},"episode":{"title":"81: Emotional Fitness in Practice: How to Find Yourself Again with Shaun Zetlin","slug":"81-emotional-fitness-in-practice-how-to-find-yourself-again-with-shaun-zetlin","published_at":"2026-05-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/make-more-love-6719840/81-emotional-fitness-in-practice-how-to-find-yourself-again-with-shaun-zetlin","show_page_url":"https://stenobird.com/podcast/make-more-love-6719840","url":"https://makemorelove.show","audio_url":"https://episodes.captivate.fm/episode/2a61b221-ca2f-471e-8905-135e0f08a452.mp3","summary":"Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness . In Part 1, Ellen and Shaun focused on the philosophy and psychology of emotional fitness. In Part 2, they move into the practical side: choosing the right support, using Shaun’s five mantras, and understanding how emotional fitness shows up inside a relationship. Part 1: Choosing the Right Support Ellen shares her own experience with personal training and what she learned from working with trainers who were both helpful and imperfect. Shaun explains why a good trainer needs more than knowledge of anatomy or motivation. The right trainer listens, adapts, understands the whole person, and helps clients keep going for the long run. Part 2: Shaun’s Five Mantras for Emotional Fitness Shaun walks through the five master mantras from his book Emotional Fitness : accepting your path, knowing you are worthy, knowing you are empowered, lowering the volume, and being your biggest fan. Ellen and Shaun discuss how old pain, shame, fear, and inherited beliefs can shape the way people think, feel, move, and connect. Part 3: 80 Boxes and Finding Your Way Back Shaun shares the story of “80 boxes,” a phrase he and his wife Adrienne use to remind each other that they can get through hard moments together. Ellen connects this to the private language long-term couples build over time, and how inside jokes, memories, rituals, and shared physical experiences can help partners reconnect. Key Takeaways: Cultivate allies who value you as a whole person. Whether it’s a trainer, therapist, coach, or any other expert, don’t just settle. Take the time to talk to a few people and find the one who really gets you. These are people who will be pushing you, challenging you, and helping you se…","meta_description":"Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness . In Part 1, Ellen and Shaun focused on the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-more-love-6719840/episodes/81-emotional-fitness-in-practice-how-to-find-yourself-again-with-shaun-zetlin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-more-love-6719840/81-emotional-fitness-in-practice-how-to-find-yourself-again-with-shaun-zetlin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}