{"podcast":{"title":"Make It Happen with Iyia Liu","slug":"make-it-happen-with-iyia-liu-7500418","podcast_index_feed_id":7500418,"rss_url":"https://www.omnycontent.com/d/playlist/7784f840-c291-422a-924b-ad9000bbad71/b72f05cf-47db-4d80-a2fc-b347017cdc70/4487f82a-508e-4ddd-af33-b347017cdc9b/podcast.rss","website_url":"https://www.makeithappen.org.nz/","image_url":"https://www.omnycontent.com/d/playlist/7784f840-c291-422a-924b-ad9000bbad71/b72f05cf-47db-4d80-a2fc-b347017cdc70/4487f82a-508e-4ddd-af33-b347017cdc9b/image.jpg?t=1782687446&size=Large","author":"Iyia Liu","episode_count":111,"summary":"Join entrepreneur Iyia Liu delve into all things business, money, marketing and life. If you are wanting to up-skill your business knowledge or just needing some motivation on your life and career journey you are in the right place. Whatever it is that you want out of life, let’s Make It Happen for you.","last_synced_at":"2026-09-21T10:22:32.257125+00:00","page_url":"https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418"},"episode":{"title":"How to Stop Procrastinating (The 3-Step Method)","slug":"how-to-stop-procrastinating-the-3-step-method","published_at":"2026-07-19T05:27:02+00:00","page_url":"https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418/how-to-stop-procrastinating-the-3-step-method","show_page_url":"https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418","url":"https://omny.fm/shows/make-it-happen/108-how-to-stop-procrastinating-and-actually-get-things-done","audio_url":"https://pdst.fm/e/dts.podtrac.com/redirect.mp3/traffic.omny.fm/d/clips/7784f840-c291-422a-924b-ad9000bbad71/b72f05cf-47db-4d80-a2fc-b347017cdc70/2a5fdbfe-d4d1-4007-9b0b-b48c00591af9/audio.mp3?utm_source=Podcast&in_playlist=4487f82a-508e-4ddd-af33-b347017cdc9b","summary":"You know what you need to do. So why do you keep putting it off? In this episode, I’m breaking down why procrastination isn’t always about being lazy or unmotivated - and how stress, overwhelm and avoidance can keep you stuck in the same cycle. I share the simple three-step process I use to interrupt that pattern, make the thing I’m avoiding feel less overwhelming and actually start taking action. Because waiting until you feel motivated, confident or completely ready can keep you waiting forever. You don’t need to solve everything today. You just need to stop waiting and take the first step. Ready to start building? Join our #1 Business Training today ⬇️ 🔗 Book a strategy call: https://www.makeithappen.org.nz/ 🔔 Subscribe for weekly videos on business, mindset, and building your dream life 🌐 Learn more: http://makeithappen.org.nz/ 🌐 Instagram: @makeithappen 📣 Share this video with someone who needs the push to finally start See omnystudio.com/listener for privacy information.","meta_description":"You know what you need to do. So why do you keep putting it off? In this episode, I’m breaking down why procrastination isn’t always about bei…","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-it-happen-with-iyia-liu-7500418/episodes/how-to-stop-procrastinating-the-3-step-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418/how-to-stop-procrastinating-the-3-step-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}