{"podcast":{"title":"Mainathlet - Der Leichtathletik Podcast","slug":"mainathlet-der-leichtathletik-podcast-682874","podcast_index_feed_id":682874,"rss_url":"https://feeds.acast.com/public/shows/688c98c1be8bca0ca24c8694","website_url":"https://www.mainathlet.de","image_url":"https://assets.pippa.io/shows/688c98c1be8bca0ca24c8694/1781284227456-2903eec0-6eea-48a1-b95e-630df00d7550.jpeg","author":"Benjamin Brömme","episode_count":437,"summary":"MainAthlet ist der Podcast für alle, die Leichtathletik lieben – und für alle, die ihre Leistungsfähigkeit verbessern wollen. Die Hosts Benjamin Brömme, Jan-Boyke Seemann und Linn Kleine sprechen mit aktuellen Stars, Legenden, Trainer:innen und Expert:innen über Training, Regeneration, Ernährung, Mindset, Krafttraining, Biomechanik, Leistungsdiagnostik und Wettkampfvorbereitung. Dazu gibt’s Analysen zu Welt- & Europameisterschaften, Diamond League und nationalen Highlights – verständlich, fundiert und nah dran. Zu Gast waren u. a. Gesa Krause, Gina Lückenkemper, Niklas Kaul, Leo Neugebauer, Malaika Mihambo, Alica Schmidt, Thomas Röhler, Dr. Tobias Alt, Kai Kazmirek, Lisa Mayer, Justin Gatlin, Auto Boldon, Owen Ansah, Julian Weber, Wolfgang Unsöld, Wolfgang Heinig, Christina Hering, Alexandra Wester, Andreas Behm, Lisa Oed, Thea Heim, Katharina Steinruck u. v. m. Egal ob Sprint, Mittel-/Langstrecke, Sprung, Wurf, Mehrkampf – hier bekommst du Insights, die dich im Training und Alltag weiterbringen: von VO₂max & Laktat über Ernährungs-Strategien bis mentaler Stärke . MainAthlet – mehr Leistung, mehr Verständnis, mehr Leichtathletik. Hosted on Acast. See acast.com/privacy for more inf…","last_synced_at":"2026-07-13T02:17:03.589963+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874"},"episodes":[{"title":"Thilo Traue - Diese eine Sache hat seine 400m-Zeit um 2 Sekunden gedrückt","slug":"thilo-traue-diese-eine-sache-hat-seine-400m-zeit-um-2-sekunden-gedr-ckt","published_at":"2026-07-12T22:02:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/thilo-traue-diese-eine-sache-hat-seine-400m-zeit-um-2-sekunden-gedr-ckt","url":"https://www.mainathlet.de/leichtathletik/sprint/","duration_seconds":1587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/thilo-traue-diese-eine-sache-hat-seine-400m-zeit-um-2-sekunden-gedr-ckt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/thilo-traue-diese-eine-sache-hat-seine-400m-zeit-um-2-sekunden-gedr-ckt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Leichtigkeit statt Druck: Was Jana Becker nach Dresden gelernt hat","slug":"leichtigkeit-statt-druck-was-jana-becker-nach-dresden-gelernt-hat","published_at":"2026-07-05T22:02:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/leichtigkeit-statt-druck-was-jana-becker-nach-dresden-gelernt-hat","url":"https://www.mainathlet.de/leichtathletik-1/mittelstrecke/","duration_seconds":1771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/leichtigkeit-statt-druck-was-jana-becker-nach-dresden-gelernt-hat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/leichtigkeit-statt-druck-was-jana-becker-nach-dresden-gelernt-hat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum der Maximalsprint die wichtigste Übung im Fußball ist – mit Athletiktrainer Tasso Karamitros","slug":"warum-der-maximalsprint-die-wichtigste-bung-im-fu-ball-ist-mit-athletiktrainer-tasso-karamitros","published_at":"2026-06-28T22:02:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/warum-der-maximalsprint-die-wichtigste-bung-im-fu-ball-ist-mit-athletiktrainer-tasso-karamitros","url":"https://shows.acast.com/mainathlet/episodes/warum-der-maximalsprint-die-wichtigste-ubung-im-fuball-ist-m","duration_seconds":2241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/warum-der-maximalsprint-die-wichtigste-bung-im-fu-ball-ist-mit-athletiktrainer-tasso-karamitros/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/warum-der-maximalsprint-die-wichtigste-bung-im-fu-ball-ist-mit-athletiktrainer-tasso-karamitros.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100 Höhenmeter vor dem Everest- Warum er umdrehte - Mit David Göttler","slug":"100-h-henmeter-vor-dem-everest-warum-er-umdrehte-mit-david-g-ttler","published_at":"2026-06-21T22:01:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/100-h-henmeter-vor-dem-everest-warum-er-umdrehte-mit-david-g-ttler","url":"https://www.mainathlet.de/podcastfolgen/david-göttler/","duration_seconds":3210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/100-h-henmeter-vor-dem-everest-warum-er-umdrehte-mit-david-g-ttler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/100-h-henmeter-vor-dem-everest-warum-er-umdrehte-mit-david-g-ttler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sebastian Bayer: Owen Ansah, 9,98 Sekunden und was wirklich dahintersteckt","slug":"sebastian-bayer-owen-ansah-9-98-sekunden-und-was-wirklich-dahintersteckt","published_at":"2026-06-14T22:05:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/sebastian-bayer-owen-ansah-9-98-sekunden-und-was-wirklich-dahintersteckt","url":"https://www.mainathlet.de/podcastfolgen/sebastian-bayer-owen-ansah-9-98/","duration_seconds":2150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/sebastian-bayer-owen-ansah-9-98-sekunden-und-was-wirklich-dahintersteckt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/sebastian-bayer-owen-ansah-9-98-sekunden-und-was-wirklich-dahintersteckt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nike, Nachwuchs, Olympiaträume. 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Mit Henning Thrien","slug":"mehr-als-vo2max-was-dein-gehirn-im-wettkampf-steuert-mit-henning-thrien","published_at":"2026-05-10T22:04:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/mehr-als-vo2max-was-dein-gehirn-im-wettkampf-steuert-mit-henning-thrien","url":"https://www.mainathlet.de/podcastfolgen/kognitive-leistungsfaehigkeit-laufsport-henning-thrien/","duration_seconds":2437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/mehr-als-vo2max-was-dein-gehirn-im-wettkampf-steuert-mit-henning-thrien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/mehr-als-vo2max-was-dein-gehirn-im-wettkampf-steuert-mit-henning-thrien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"207 km nach der Herzoperation – Ruben Welsch über mentale Stärke, Ultramarathon und das Warum dahinter","slug":"207-km-nach-der-herzoperation-ruben-welsch-ber-mentale-st-rke-ultramarathon-und-das-warum-dahinter","published_at":"2026-05-03T22:01:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/207-km-nach-der-herzoperation-ruben-welsch-ber-mentale-st-rke-ultramarathon-und-das-warum-dahinter","url":"https://www.mainathlet.de/podcastfolgen/ruben-welsch/","duration_seconds":2857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/207-km-nach-der-herzoperation-ruben-welsch-ber-mentale-st-rke-ultramarathon-und-das-warum-dahinter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/207-km-nach-der-herzoperation-ruben-welsch-ber-mentale-st-rke-ultramarathon-und-das-warum-dahinter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blitzangst in der Steppe: Wie eine Jurte mich rettete - Savas Coban Teil 2","slug":"blitzangst-in-der-steppe-wie-eine-jurte-mich-rettete-savas-coban-teil-2","published_at":"2026-04-29T22:02:00+00:00","page_url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/blitzangst-in-der-steppe-wie-eine-jurte-mich-rettete-savas-coban-teil-2","url":"https://www.mainathlet.de/podcastfolgen/savas-coban/","duration_seconds":2392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mainathlet-der-leichtathletik-podcast-682874/episodes/blitzangst-in-der-steppe-wie-eine-jurte-mich-rettete-savas-coban-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mainathlet-der-leichtathletik-podcast-682874/blitzangst-in-der-steppe-wie-eine-jurte-mich-rettete-savas-coban-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"München→Istanbul zu Fuß: Jeden Tag Marathon – warum?! - 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