{"podcast":{"title":"Magical Transformations","slug":"magical-transformations-6371422","podcast_index_feed_id":6371422,"rss_url":"https://feeds.captivate.fm/magicaltrasformations/","website_url":"https://magicaltrasformations.captivate.fm","image_url":"https://artwork.captivate.fm/7e4b09c4-e96c-4807-b0c2-b1e5d21fc68b/podcast-logo-2.png","author":"Jake and Ashley Mayes","episode_count":261,"summary":"We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!","last_synced_at":"2026-07-19T12:19:56.543423+00:00","page_url":"https://stenobird.com/podcast/magical-transformations-6371422"},"episode":{"title":"MINDSET: Consistency OVER Perfection!","slug":"mindset-consistency-over-perfection","published_at":"2026-04-13T16:35:00+00:00","page_url":"https://stenobird.com/podcast/magical-transformations-6371422/mindset-consistency-over-perfection","show_page_url":"https://stenobird.com/podcast/magical-transformations-6371422","url":"https://magicaltrasformations.captivate.fm/episode/consistency-over-perfection","audio_url":"https://episodes.captivate.fm/episode/1a98b390-1c53-4456-ab16-220633b6e216.mp3","summary":"These are 3-4 examples with the math proving why your cheat meal isnt the reason you cant lose weight. Consistency will always be king! NEVER strive for perfection! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3 Get HUGE Savings on clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Themed Fitness Group- https://www.skool.com/magical-transformations/about Instagram- https://www.instagram.com/thedisneyfitcoach/ https://www.instagram.com/dinksndisney/","meta_description":"These are 3-4 examples with the math proving why your cheat meal isnt the reason you cant lose weight. Consistency will always be king! NEVER strive for p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":987,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/magical-transformations-6371422/episodes/mindset-consistency-over-perfection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/magical-transformations-6371422/mindset-consistency-over-perfection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}