{"podcast":{"title":"Mädchen, Mutter, Matriarchin","slug":"m-dchen-mutter-matriarchin-7092505","podcast_index_feed_id":7092505,"rss_url":"https://maedchen-mutter-matriarchin.podigee.io/feed/mp3","website_url":"https://maedchen-mutter-matriarchin.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,sQqRP9_OeSKoQ5LJhAu6RxuuWtJi0waFH6zFCA2pS2LQ=/https://main.podigee-cdn.net/uploads/u68950/e0d14662-33d9-4a2a-b7d8-dfc22d78bc24.jpg","author":"Carolin Limburg","episode_count":71,"summary":"Alles, was Frauen in der Rush Hour des Lebens so brauchen. Von weiblicher Spiritualität, über knallharte Fakten aus dem Bereich Biohacking, hin zu mehr Lebensqualität, Lebensenergie und Lebensfreude. Denn für alles andere ist DEIN Leben zu schade und deine ENERGIE zu knapp.","last_synced_at":"2026-09-19T06:22:07.276221+00:00","page_url":"https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505"},"episode":{"title":"Perimenopause verstehen: Stress, Hormone und der Weg zurück zu dir","slug":"perimenopause-verstehen-stress-hormone-und-der-weg-zur-ck-zu-dir","published_at":"2026-07-17T07:09:00+00:00","page_url":"https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505/perimenopause-verstehen-stress-hormone-und-der-weg-zur-ck-zu-dir","show_page_url":"https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505","url":"https://maedchen-mutter-matriarchin.podigee.io/62-perimenopause-verstehen-stress-hormone-und-der-weg-zuruck-zu-dir","audio_url":"https://audio.podigee-cdn.net/2532727-m-411596787b7a91f93517cd3fca58da3f.mp3?source=feed","summary":"Über 400 Stellen im Körper reagieren auf Östrogen. Wenn es in der Perimenopause schwankt, gerät vieles aus dem Takt. Nadine Kashani zeigt, welche Hebel du selbst in der Hand hast.","meta_description":"Über 400 Stellen im Körper reagieren auf Östrogen. Wenn es in der Perimenopause schwankt, gerät vieles aus dem Takt. Nadine Kashani zeigt, welche Hebel du…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/m-dchen-mutter-matriarchin-7092505/episodes/perimenopause-verstehen-stress-hormone-und-der-weg-zur-ck-zu-dir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505/perimenopause-verstehen-stress-hormone-und-der-weg-zur-ck-zu-dir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}