{"podcast":{"title":"LYSS","slug":"lyss-5679761","podcast_index_feed_id":5679761,"rss_url":"https://anchor.fm/s/b5d1c468/podcast/rss","website_url":"https://stan.store/dateyourselfinstead/p/get-started-with-this-amazing-course-xfj81","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/30404234/30404234-1759675855792-e958169e322f2.jpg","author":"Lyss Boss","episode_count":191,"summary":"Hi, I'm Lyss. Glad we found each other.","last_synced_at":"2026-07-26T12:17:33.346889+00:00","page_url":"https://stenobird.com/podcast/lyss-5679761"},"episode":{"title":"How to get your spark back","slug":"how-to-get-your-spark-back","published_at":"2026-05-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/lyss-5679761/how-to-get-your-spark-back","show_page_url":"https://stenobird.com/podcast/lyss-5679761","url":"https://podcasters.spotify.com/pod/show/dateyourselfinstead/episodes/How-to-get-your-spark-back-e3jj6sm","audio_url":"https://anchor.fm/s/b5d1c468/podcast/play/120215894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424454912-44100-2-b43538950862f.mp3","summary":"It's time to get our spark back. &lt;3 Download my masterclasses here and get instant access now from anywhere worldwide. 00:00 Losing My Spark 01:40 Rebrand And Burnout 02:53 Recalibration Season 05:20 Newborn Baby Reset 09:05 Let Go Of Expectations 13:09 Detox The “Shoulds” 17:00 Move Your Body 18:49 Stop Doomscrolling 21:52 “I Am” Affirmations 23:59 Stop Healing, Start Living 28:43 I Am The Spark","meta_description":"It's time to get our spark back. <3 Download my masterclasses here and get instant access now from anywhere worldwide. 00:00 Losing My Spark 01:40 Rebr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lyss-5679761/episodes/how-to-get-your-spark-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lyss-5679761/how-to-get-your-spark-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}