{"podcast":{"title":"LYSS","slug":"lyss-5679761","podcast_index_feed_id":5679761,"rss_url":"https://anchor.fm/s/b5d1c468/podcast/rss","website_url":"https://stan.store/dateyourselfinstead/p/get-started-with-this-amazing-course-xfj81","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/30404234/30404234-1759675855792-e958169e322f2.jpg","author":"Lyss Boss","episode_count":191,"summary":"Hi, I'm Lyss. Glad we found each other.","last_synced_at":"2026-07-26T12:17:33.346889+00:00","page_url":"https://stenobird.com/podcast/lyss-5679761"},"episode":{"title":"How to become obsessed with yourself","slug":"how-to-become-obsessed-with-yourself","published_at":"2026-06-01T09:55:00+00:00","page_url":"https://stenobird.com/podcast/lyss-5679761/how-to-become-obsessed-with-yourself","show_page_url":"https://stenobird.com/podcast/lyss-5679761","url":"https://podcasters.spotify.com/pod/show/dateyourselfinstead/episodes/How-to-become-obsessed-with-yourself-e3k15j9","audio_url":"https://anchor.fm/s/b5d1c468/podcast/play/120673321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425065179-44100-2-e4f2b1567bcac.mp3","summary":"This episode is about reconnecting with yourself so deeply that you stop chasing validation, attention, and people who were never aligned in the first place. I talk about the importance of s understanding your values, passions, habits, goals, and what genuinely makes you happy so you can create a life that feels authentic instead of performative. I also talk about cutting off draining energy, setting stronger boundaries, and why some people don’t deserve access to the new version of you. Plus: creating a more cinematic life, romanticizing your everyday moments, forgiving your past self, choosing emotionally available people, and building real confidence through self-trust and keeping promises to yourself. The more connected you become to yourself, the less you settle for crumbs. LOTS OF LOVE xx Lyss","meta_description":"This episode is about reconnecting with yourself so deeply that you stop chasing validation, attention, and people who were never aligned in the first pla…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lyss-5679761/episodes/how-to-become-obsessed-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lyss-5679761/how-to-become-obsessed-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}