{"podcast":{"title":"Lydia's Lunch Bunch","slug":"lydia-s-lunch-bunch-6994201","podcast_index_feed_id":6994201,"rss_url":"https://media.rss.com/lydiaslunchbunch/feed.xml","website_url":"https://lydiamediallc.com/","image_url":"https://media.rss.com/lydiaslunchbunch/20240820_040854_d200d31d22bef28856d54e6948b41f03.jpg","author":"Lydia Media","episode_count":469,"summary":"From the Lydia Media studios in the heart of Lewiston-Auburn, Maine, it’s Lydia’s Lunch Bunch - L-A's Afternoon Morning Show with Mark, Sara, and Pam! We’re covering news and events in the greater L-A area and talking to the people making a difference in our community.","last_synced_at":"2026-07-22T06:20:29.563226+00:00","page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201"},"episode":{"title":"Erin Dunbar and Tyrone Fulgham - Greater L-A Triple Crown 5K Series","slug":"erin-dunbar-and-tyrone-fulgham-greater-l-a-triple-crown-5k-series","published_at":"2026-05-28T17:27:44+00:00","page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201/erin-dunbar-and-tyrone-fulgham-greater-l-a-triple-crown-5k-series","show_page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201","url":"https://rss.com/podcasts/lydiaslunchbunch/2866777","audio_url":"https://content.rss.com/episodes/285195/2866777/lydiaslunchbunch/2026_05_28_17_27_38_6ef76f9a-85f6-4a6d-9c59-d6c85b494269.mp3","summary":"Greater L-A Triple Crown 5K Series committee members Erin Dunbar and Tyrone Fulgham join Mark to talk about the popular run/walk/adaptive series that begins with the YMCA Fit Fest on June 7! Subsequent races include Emily's Run on July 19, and the L-A Bridge Run on Aug. 23. Proceeds from the races benefit the Auburn-Lewiston YMCA, the Fletcher Foundation, and the Bridge Run Foundation.","meta_description":"Greater L-A Triple Crown 5K Series committee members Erin Dunbar and Tyrone Fulgham join Mark to talk about the popular run/walk/adaptive series that begi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lydia-s-lunch-bunch-6994201/episodes/erin-dunbar-and-tyrone-fulgham-greater-l-a-triple-crown-5k-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201/erin-dunbar-and-tyrone-fulgham-greater-l-a-triple-crown-5k-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}