{"podcast":{"title":"Lydia's Lunch Bunch","slug":"lydia-s-lunch-bunch-6994201","podcast_index_feed_id":6994201,"rss_url":"https://media.rss.com/lydiaslunchbunch/feed.xml","website_url":"https://lydiamediallc.com/","image_url":"https://media.rss.com/lydiaslunchbunch/20240820_040854_d200d31d22bef28856d54e6948b41f03.jpg","author":"Lydia Media","episode_count":509,"summary":"From the Lydia Media studios in the heart of Lewiston-Auburn, Maine, it’s Lydia’s Lunch Bunch - L-A's Afternoon Morning Show with Mark, Sara, and Pam! We’re covering news and events in the greater L-A area and talking to the people making a difference in our community.","last_synced_at":"2026-10-01T18:21:35.578046+00:00","page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201"},"episode":{"title":"Emily Gospodarek - Performance Consulting Services","slug":"emily-gospodarek-performance-consulting-services","published_at":"2026-09-17T17:31:00+00:00","page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201/emily-gospodarek-performance-consulting-services","show_page_url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201","url":"https://rss.com/podcasts/lydiaslunchbunch/3162225","audio_url":"https://content.rss.com/episodes/285195/3162225/lydiaslunchbunch/2026_09_17_17_29_26_b7743520-1c12-4ced-9cf6-8f64757e82eb.mp3","summary":"Performance Consulting Services Founder/Owner Emily Gospodarek joins Mark and Sara to talk about her business which helps leaders build the clarity, consistency, and trust that turn everyday effort into strong, steady performance. She also shares details on The Joyful Performance Model and free consultation!","meta_description":"Performance Consulting Services Founder/Owner Emily Gospodarek joins Mark and Sara to talk about her business which helps leaders build the clarity, consi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lydia-s-lunch-bunch-6994201/episodes/emily-gospodarek-performance-consulting-services/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lydia-s-lunch-bunch-6994201/emily-gospodarek-performance-consulting-services.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}