{"podcast":{"title":"Lunchbox Envy","slug":"lunchbox-envy-7217229","podcast_index_feed_id":7217229,"rss_url":"https://audioboom.com/channels/5148299.rss","website_url":"https://audioboom.com/channels/5148299","image_url":"https://audioboom.com/i/43303151.jpg","author":"Lunchbox Envy","episode_count":78,"summary":"From the makers of QI and No Such Thing As A Fish: Gastronomically-minded QI researchers Jack Chambers and Manu Henriot join chef and food writer Rosie MacKean to unpack the world of food and drink, one lunchbox at a time. Can you unboil an egg? Why would you milk a spider? How much Dairy Milk would it take to kill you? Dig in now to get answers to the questions you never knew you had.","last_synced_at":"2026-07-13T00:18:47.752890+00:00","page_url":"https://stenobird.com/podcast/lunchbox-envy-7217229"},"episode":{"title":"47: 🥗 How To Sleep Yourself Skinny","slug":"47-how-to-sleep-yourself-skinny","published_at":"2026-01-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/lunchbox-envy-7217229/47-how-to-sleep-yourself-skinny","show_page_url":"https://stenobird.com/podcast/lunchbox-envy-7217229","url":"https://audioboom.com/posts/8825541","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8825541.mp3?modified=1780598165&sid=5148299&source=rss","summary":"How many calories are there in a gram of uranium? What is the Sleeping Beauty diet? What do you have in common with a doughnut?","meta_description":"How many calories are there in a gram of uranium? What is the Sleeping Beauty diet? What do you have in common with a doughnut?","key_points":[],"chapters":[],"topics":[],"duration_seconds":2823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lunchbox-envy-7217229/episodes/47-how-to-sleep-yourself-skinny/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lunchbox-envy-7217229/47-how-to-sleep-yourself-skinny.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}