{"podcast":{"title":"Low Tide Boyz, a Swimrun Podcast","slug":"low-tide-boyz-a-swimrun-podcast-353146","podcast_index_feed_id":353146,"rss_url":"https://feeds.simplecast.com/axFy3W96","website_url":"lowtideboyz.com","image_url":"https://image.simplecastcdn.com/images/2ca89102-acb3-4223-b948-5a4b45703fdc/1f1af1d8-034e-43cb-9442-ca9dbc99e084/3000x3000/ltbz-podcast-cover-art-2.jpg?aid=rss_feed","author":"Low Tide Boyz","episode_count":370,"summary":"We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146"},"episode":{"title":"ÖTILLÖ Training w/Ulrika Ericksson","slug":"till-training-w-ulrika-ericksson","published_at":"2025-12-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/till-training-w-ulrika-ericksson","show_page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146","url":"lowtideboyz.com","audio_url":"https://cdn.simplecast.com/audio/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/44769f57-80b0-446a-bfa6-3166d917be5e/audio/281b1d18-61d6-44a6-823b-9fb9fe727fd3/default_tc.mp3?aid=rss_feed&feed=axFy3W96","summary":"Welcome to episode 311 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got yet another great one this week! Joining us to discuss the new ÖTILLÖ Swimrun personal coaching option is head coach, former world champion, and all around amazing athlete Ulrika Ericksson. If that name sounds familiar, we interviewed her way back in Episode 141 right after her victory at ÖTILLÖ, The Swimrun World Championship in 2022. We’re stoked to have her back on the show to talk about her new role as head coach of ÖTILLÖ new offering.","meta_description":"Welcome to episode 311 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got yet another great one this week! Joining us to discuss the new ÖTILLÖ Swimrun p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/till-training-w-ulrika-ericksson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/till-training-w-ulrika-ericksson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}