{"podcast":{"title":"Low Tide Boyz, a Swimrun Podcast","slug":"low-tide-boyz-a-swimrun-podcast-353146","podcast_index_feed_id":353146,"rss_url":"https://feeds.simplecast.com/axFy3W96","website_url":"lowtideboyz.com","image_url":"https://image.simplecastcdn.com/images/2ca89102-acb3-4223-b948-5a4b45703fdc/1f1af1d8-034e-43cb-9442-ca9dbc99e084/3000x3000/ltbz-podcast-cover-art-2.jpg?aid=rss_feed","author":"Low Tide Boyz","episode_count":370,"summary":"We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146"},"episode":{"title":"Countdown to Ötillö: 4 Months Out","slug":"countdown-to-till-4-months-out","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/countdown-to-till-4-months-out","show_page_url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146","url":"lowtideboyz.com","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/a59ce77f-22d3-4e5e-9613-6e3aa8698b69/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/audio/group/daac9852-f9b7-4b4e-b921-44b906618896/group-item/e4da7f71-9f24-461c-bb0a-f702fe42747a/128_default_tc.mp3?aid=rss_feed&feed=axFy3W96","summary":"Welcome to episode 331 of the Löw Tide Böyz - A Swimrun Podcast! Four months out from the 20th anniversary of Ötillö, the Swimrun World Championship, and we are leaving no stone unturned. The physical training is building nicely. Chris just finished the London Marathon in 3:37 and downing 90 grams of carbs per hour, and Chipper has been stacking consistent weeks. Orcas Swimrun is at the end of the month. The build is very much on. This episode is about training the thing most people ignore until it is too late — the mind. We brought back Dr. Erin Ayala, sports psychologist and host of the Feisty Women's Performance Podcast, who joined us last year right after Ötillö to help us process the other side of the mountain. This time we asked her to come back four months out and answer the harder question — how do you actually prepare mentally for a race like this before you get there?","meta_description":"Welcome to episode 331 of the Löw Tide Böyz - A Swimrun Podcast! Four months out from the 20th anniversary of Ötillö, the Swimrun World Championship, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/countdown-to-till-4-months-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/countdown-to-till-4-months-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}