{"podcast":{"title":"Low Carb Down Under","slug":"low-carb-down-under-8015559","podcast_index_feed_id":8015559,"rss_url":"https://feeds.megaphone.fm/low-carb-down-under","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b6335b66-a3a9-11f1-b1de-1fa27678ba4d/image/67eb72384b6a0cccdcb2ab72c0bbb215.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Low Carb Down Under","episode_count":116,"summary":"Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.Links:Website: http://lowcarbdownunder.com.au/Facebook: https://www.facebook.com/LowCarbDownUnderTwitter: https://twitter.com/lowcarb_ausInstagram: https://www.instagram.com/lowcarb_aus/Patreon: https://www.patreon.com/lowcarbdownunder","last_synced_at":"2026-10-01T18:19:57.720045+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559"},"episode":{"title":"Peter Defty - 'Winning on Fat: What the FASTER LCD Cohort do in the Real World","slug":"peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world","published_at":"2026-09-28T14:19:05+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world","show_page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559","url":"https://traffic.megaphone.fm/HD6684767543.mp3","audio_url":"https://traffic.megaphone.fm/HD6684767543.mp3","summary":"Peter Defty is a nutrition expert, ultra-endurance athlete and General Manager of Vespa Power. Vespa Power is on the cutting edge of nutrition science and has developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter has competed in the Western States 100 among many other events and coaches ultra athletes on using fat as fuel. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Peter Defty is a nutrition expert, ultra-endurance athlete and General Manager of Vespa Power. Vespa Power is on the cutting edge of nutrition science and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/low-carb-down-under-8015559/episodes/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/low-carb-down-under-8015559/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}