{"podcast":{"title":"Low Carb Down Under","slug":"low-carb-down-under-8015559","podcast_index_feed_id":8015559,"rss_url":"https://feeds.megaphone.fm/low-carb-down-under","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b6335b66-a3a9-11f1-b1de-1fa27678ba4d/image/67eb72384b6a0cccdcb2ab72c0bbb215.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Low Carb Down Under","episode_count":116,"summary":"Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.Links:Website: http://lowcarbdownunder.com.au/Facebook: https://www.facebook.com/LowCarbDownUnderTwitter: https://twitter.com/lowcarb_ausInstagram: https://www.instagram.com/lowcarb_aus/Patreon: https://www.patreon.com/lowcarbdownunder","last_synced_at":"2026-10-01T18:19:57.720045+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559"},"episode":{"title":"Lawrence Petruzzelli - 'Successes and Failures'","slug":"lawrence-petruzzelli-successes-and-failures","published_at":"2026-09-27T11:10:54+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559/lawrence-petruzzelli-successes-and-failures","show_page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559","url":"https://traffic.megaphone.fm/HD7230877814.mp3","audio_url":"https://traffic.megaphone.fm/HD7230877814.mp3","summary":"Lawrence was an overweight child and teenager with a diet high in carbohydrates and processed foods.He discovered LCHF as a way to successfully lose weight and lost 33 kilograms in six months. Here he discusses some of the successes and failures he has experienced in adopting a Low Carb, High Fat lifestyle change. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Lawrence was an overweight child and teenager with a diet high in carbohydrates and processed foods.He discovered LCHF as a way to successfully lose weigh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/low-carb-down-under-8015559/episodes/lawrence-petruzzelli-successes-and-failures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/low-carb-down-under-8015559/lawrence-petruzzelli-successes-and-failures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}