{"podcast":{"title":"Low Carb Down Under","slug":"low-carb-down-under-8015559","podcast_index_feed_id":8015559,"rss_url":"https://feeds.megaphone.fm/low-carb-down-under","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b6335b66-a3a9-11f1-b1de-1fa27678ba4d/image/67eb72384b6a0cccdcb2ab72c0bbb215.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Low Carb Down Under","episode_count":116,"summary":"Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.Links:Website: http://lowcarbdownunder.com.au/Facebook: https://www.facebook.com/LowCarbDownUnderTwitter: https://twitter.com/lowcarb_ausInstagram: https://www.instagram.com/lowcarb_aus/Patreon: https://www.patreon.com/lowcarbdownunder","last_synced_at":"2026-10-01T18:19:57.720045+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559"},"episode":{"title":"Emily Schromm - 'Body By Butter'","slug":"emily-schromm-body-by-butter","published_at":"2026-09-27T02:44:00+00:00","page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559/emily-schromm-body-by-butter","show_page_url":"https://stenobird.com/podcast/low-carb-down-under-8015559","url":"https://traffic.megaphone.fm/HD2876963101.mp3","audio_url":"https://traffic.megaphone.fm/HD2876963101.mp3","summary":"Emily Schromm is a certified personal trainer, CrossFit Coach, and nutritional therapy practitioner based in Denver, Colorado.A former reality TV star, Emily was recently awarded the title of The 2014 Next Fitness Star by Women’s Health Magazine. Emily competes in CrossFit and her workout style focuses on functional fitness for every level. This training philosophy is incorporated into her very popular online '21-Day Superhero Challenge'.Emily's interest in CrossFit led her to study Paleo nutrition which she views as part of a fitness philosophy that embraces fats and avoids both carbs and calorie counting. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Emily Schromm is a certified personal trainer, CrossFit Coach, and nutritional therapy practitioner based in Denver, Colorado.A former reality TV star, Em…","key_points":[],"chapters":[],"topics":[],"duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/low-carb-down-under-8015559/episodes/emily-schromm-body-by-butter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/low-carb-down-under-8015559/emily-schromm-body-by-butter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}