{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episode":{"title":"S2 - EP 7: Daily Rhythms that Support Your Healing","slug":"s2-ep-7-daily-rhythms-that-support-your-healing","published_at":"2025-11-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-7-daily-rhythms-that-support-your-healing","show_page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597","url":"https://reallifewellnesscoaching.com/","audio_url":"https://episodes.captivate.fm/episode/cfaec9cf-b780-4f0d-ae6a-1c0418adace0.mp3","summary":"In this episode of Love Your Real Life , I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes. When I talk about rhythms , I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.” I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love. What I cover in this episode: Why small, daily rhythms matter more than big leaps in healing. How to create morning rituals that set a positive tone for your day. Midday practices to pause, recenter, and calm your nervous system. Evening routines to reflect, release, and rest peacefully. How these rhythms can help you feel grounded, safe, and emotionally balanced. Reflection Question: What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself? Resources & Links: If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power. Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2 Connect with Faith Instagram: @reallifew…","meta_description":"In this episode of Love Your Real Life , I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-7-daily-rhythms-that-support-your-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-7-daily-rhythms-that-support-your-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}