{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episode":{"title":"S2 | EP 25 How to Enjoy Your Life Even When Hard Things Are Happening","slug":"s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening","published_at":"2026-04-06T11:50:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening","show_page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597","url":"https://reallifewellnesscoaching.com/","audio_url":"https://episodes.captivate.fm/episode/4b1c89b7-4643-46c0-9005-26235e34a9a9.mp3","summary":"Life doesn’t pause the hard parts… and you don’t have to wait for everything to feel better to start enjoying your life. In this episode, we’re talking about how to hold both: the hard and the good at the same time. This is about learning to experience small moments of joy, presence, and peace right in the middle of real life. In This Episode: Letting go of “I’ll be happy when…” Releasing guilt around joy in hard seasons What enjoying your life actually looks like day-to-day Simple ways to support yourself right now Try This: Notice one good thing each day Create one intentional moment Ask: What do I need right now? Let yourself enjoy something without guilt Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutrition I want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women…","meta_description":"Life doesn’t pause the hard parts… and you don’t have to wait for everything to feel better to start enjoying your life. In this episode, we’re talking ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}