{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episode":{"title":"S2 | EP 22: Spring Cleaning Your Holistic Life — Week 3","slug":"s2-ep-22-spring-cleaning-your-holistic-life-week-3","published_at":"2026-03-16T14:40:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-22-spring-cleaning-your-holistic-life-week-3","show_page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597","url":"https://reallifewellnesscoaching.com/","audio_url":"https://episodes.captivate.fm/episode/0a2fcbed-46e2-4a08-891b-e7173d829a01.mp3","summary":"Relationships, Finances & Work In the final episode of the Spring Cleaning Your Holistic Life series, we shift our focus to three external areas that have a powerful impact on how we experience our daily lives: Relationships, Financial Health, and Work. Over the past two weeks we’ve explored your inner world: our thoughts, emotions, spiritual life, and personal growth and the foundations that support our daily life through your body and your home. This week we look at the structures around you. These areas often carry pressure, expectations, and responsibilities, but they are also places where alignment can create meaningful change. Relationships Relationships shape so much of our experience. This includes romantic relationships, friendships, family, and professional connections. When we spring clean this area of our life is about becoming aware of how your relationships affect your energy and well-being and how we can make small changes that have a big impact. Since this area of our holistic health and life can include a lot of different types of relationships and specific people, for the journaling look write out specific relationships to answer the following questions. Journal Prompts Which relationships feel supportive and energizing? Are there relationships that consistently leave me feeling drained, name these specifically? Am I communicating my needs honestly in these relationships? Are there boundaries I need to strengthen or create? And then ask yourself- how do I want to feel in my relationships (this can be 1 feeling for how you want to feel overall or you could make it specific feelings for specific relationships. And then ask yourself what specific actions will help you feel that way. Come up with 1 small intentional action to start right now. Financia…","meta_description":"Relationships, Finances & Work In the final episode of the Spring Cleaning Your Holistic Life series, we shift our focus to three external areas that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-22-spring-cleaning-your-holistic-life-week-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-22-spring-cleaning-your-holistic-life-week-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}