{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episode":{"title":"S2 | Ep. 15: Why Most Routines Don’t Stick and How to Change That.","slug":"s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that","show_page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597","url":"https://reallifewellnesscoaching.com/","audio_url":"https://episodes.captivate.fm/episode/7c90688c-eedc-406c-afb8-69d0ea375c72.mp3","summary":"Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast , Faith shares a gentle, sustainable approach to building routines that actually support your life — by starting with how you want to feel , not what you think you should do. This episode walks you through how to create a baseline and an ideal version of any routine so it can flex with your energy, your season, and your real life. In This Episode, You’ll Learn: Why most routines don’t stick How to start any routine by identifying how you want to feel What a baseline routine is — and why it matters How an ideal routine supports you without pressure How flexibility creates consistency Why routines built with kindness last longer Key Takeaway A routine doesn’t need to be perfect to be effective. When you start with how you want to feel and create flexible actions to support that feeling, routines become sustainable — even on hard days. Reflection to Try: Ask yourself: How do I want to feel? What is the smallest action that supports that feeling? What would the ideal version look like on a good day? Both versions count. Want More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ L…","meta_description":"Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast , Faith shares a gentle, sustainable…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}