{"podcast":{"title":"Love Your REAL Life Podcast","slug":"love-your-real-life-podcast-6744597","podcast_index_feed_id":6744597,"rss_url":"https://feeds.captivate.fm/love-your-real-life-now/","website_url":"https://reallifewellnesscoaching.com/","image_url":"https://artwork.captivate.fm/ae10b0d1-b408-4b0f-a6a6-82de02c64a04/rewired-pod-graphics-8.png","author":"Faith Lauterbach","episode_count":65,"summary":"Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.","last_synced_at":"2026-06-15T10:19:46.032677+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597"},"episodes":[{"title":"S2 | EP 31: How To Let Resentment Be Your Friend","slug":"s2-ep-31-how-to-let-resentment-be-your-friend","published_at":"2026-06-15T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-31-how-to-let-resentment-be-your-friend","url":"https://reallifewellnesscoaching.com/","duration_seconds":1505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-31-how-to-let-resentment-be-your-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-31-how-to-let-resentment-be-your-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer","slug":"s2-ep-30-why-most-habit-advice-fails-women-with-monica-packer","published_at":"2026-06-08T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-30-why-most-habit-advice-fails-women-with-monica-packer","url":"https://reallifewellnesscoaching.com/","duration_seconds":2935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-30-why-most-habit-advice-fails-women-with-monica-packer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-30-why-most-habit-advice-fails-women-with-monica-packer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 29: What I'm Noticing Right Now- May","slug":"s2-ep-29-what-i-m-noticing-right-now-may","published_at":"2026-06-01T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-29-what-i-m-noticing-right-now-may","url":"https://reallifewellnesscoaching.com/","duration_seconds":1360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-29-what-i-m-noticing-right-now-may/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-29-what-i-m-noticing-right-now-may.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 28: How to Set a Daily Intention in 6 Simple Steps","slug":"s2-ep-28-how-to-set-a-daily-intention-in-6-simple-steps","published_at":"2026-05-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-28-how-to-set-a-daily-intention-in-6-simple-steps","url":"https://reallifewellnesscoaching.com/","duration_seconds":1296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-28-how-to-set-a-daily-intention-in-6-simple-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-28-how-to-set-a-daily-intention-in-6-simple-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 27 What I Am Noticing Now: A Real-Life Reflection + Monthly Reset Invitation","slug":"s2-ep-27-what-i-am-noticing-now-a-real-life-reflection-monthly-reset-invitation","published_at":"2026-04-29T21:35:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-27-what-i-am-noticing-now-a-real-life-reflection-monthly-reset-invitation","url":"https://reallifewellnesscoaching.com/","duration_seconds":1553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-27-what-i-am-noticing-now-a-real-life-reflection-monthly-reset-invitation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-27-what-i-am-noticing-now-a-real-life-reflection-monthly-reset-invitation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 26 Holistic Finances: Creating a Healthier Relationship with Money with Alison Jensen","slug":"s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen","published_at":"2026-04-24T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen","url":"https://reallifewellnesscoaching.com/","duration_seconds":1583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 25 How to Enjoy Your Life Even When Hard Things Are Happening","slug":"s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening","published_at":"2026-04-06T11:50:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening","url":"https://reallifewellnesscoaching.com/","duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-25-how-to-enjoy-your-life-even-when-hard-things-are-happening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 24: What I’m Noticing Right Now — March","slug":"s2-ep-24-what-i-m-noticing-right-now-march","published_at":"2026-03-30T04:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-24-what-i-m-noticing-right-now-march","url":"https://reallifewellnesscoaching.com/","duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-24-what-i-m-noticing-right-now-march/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-24-what-i-m-noticing-right-now-march.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep 23: Backpacking, Healing & Real Conversations","slug":"s2-ep-23-backpacking-healing-real-conversations","published_at":"2026-03-23T12:15:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-23-backpacking-healing-real-conversations","url":"https://reallifewellnesscoaching.com/","duration_seconds":4755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-23-backpacking-healing-real-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-23-backpacking-healing-real-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 22: Spring Cleaning Your Holistic Life — Week 3","slug":"s2-ep-22-spring-cleaning-your-holistic-life-week-3","published_at":"2026-03-16T14:40:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-22-spring-cleaning-your-holistic-life-week-3","url":"https://reallifewellnesscoaching.com/","duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-22-spring-cleaning-your-holistic-life-week-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-22-spring-cleaning-your-holistic-life-week-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 21: Spring Cleaning our Holistic Health- week 2 of 3","slug":"s2-ep-21-spring-cleaning-our-holistic-health-week-2-of-3","published_at":"2026-03-11T01:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-21-spring-cleaning-our-holistic-health-week-2-of-3","url":"https://reallifewellnesscoaching.com/","duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-21-spring-cleaning-our-holistic-health-week-2-of-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-21-spring-cleaning-our-holistic-health-week-2-of-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep 20: Spring Cleaning Our Holistic Health - week 1 of 3","slug":"s2-ep-20-spring-cleaning-our-holistic-health-week-1-of-3","published_at":"2026-03-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-20-spring-cleaning-our-holistic-health-week-1-of-3","url":"https://reallifewellnesscoaching.com/","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-20-spring-cleaning-our-holistic-health-week-1-of-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-20-spring-cleaning-our-holistic-health-week-1-of-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | EP 19: Rebuilding Trust in a New Relationship","slug":"s2-ep-19-rebuilding-trust-in-a-new-relationship","published_at":"2026-02-23T05:30:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-19-rebuilding-trust-in-a-new-relationship","url":"https://reallifewellnesscoaching.com/","duration_seconds":3392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-19-rebuilding-trust-in-a-new-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-19-rebuilding-trust-in-a-new-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep 18: Dating after experiencing infidelity","slug":"s2-ep-18-dating-after-experiencing-infidelity","published_at":"2026-02-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-18-dating-after-experiencing-infidelity","url":"https://reallifewellnesscoaching.com/","duration_seconds":1483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-18-dating-after-experiencing-infidelity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-18-dating-after-experiencing-infidelity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep 17: The Love You’ve Been Looking for Starts Here","slug":"s2-ep-17-the-love-you-ve-been-looking-for-starts-here","published_at":"2026-02-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-17-the-love-you-ve-been-looking-for-starts-here","url":"https://reallifewellnesscoaching.com/","duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-17-the-love-you-ve-been-looking-for-starts-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-17-the-love-you-ve-been-looking-for-starts-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep 16: When It’s Time to Stop What No Longer Aligns","slug":"s2-ep-16-when-it-s-time-to-stop-what-no-longer-aligns","published_at":"2026-01-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-16-when-it-s-time-to-stop-what-no-longer-aligns","url":"https://reallifewellnesscoaching.com/","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-16-when-it-s-time-to-stop-what-no-longer-aligns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-16-when-it-s-time-to-stop-what-no-longer-aligns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 | Ep. 15: Why Most Routines Don’t Stick and How to Change That.","slug":"s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that","url":"https://reallifewellnesscoaching.com/","duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - EP 14:  How to Love Your Life More — where to even start","slug":"s2-ep-14-how-to-love-your-life-more-where-to-even-start","published_at":"2026-01-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-14-how-to-love-your-life-more-where-to-even-start","url":"https://reallifewellnesscoaching.com/","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-14-how-to-love-your-life-more-where-to-even-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-14-how-to-love-your-life-more-where-to-even-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - EP 13: Creating a word of the year 2026","slug":"s2-ep-13-creating-a-word-of-the-year-2026","published_at":"2026-01-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-13-creating-a-word-of-the-year-2026","url":"https://reallifewellnesscoaching.com/","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-13-creating-a-word-of-the-year-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-13-creating-a-word-of-the-year-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - EP 12: Reflecting on your 2025","slug":"s2-ep-12-reflecting-on-your-2025","published_at":"2025-12-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-12-reflecting-on-your-2025","url":"https://reallifewellnesscoaching.com/","duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-12-reflecting-on-your-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-12-reflecting-on-your-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - Ep 11: Presence + Gentleness for Christmas Week","slug":"s2-ep-11-presence-gentleness-for-christmas-week","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-11-presence-gentleness-for-christmas-week","url":"https://reallifewellnesscoaching.com/","duration_seconds":407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-11-presence-gentleness-for-christmas-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-11-presence-gentleness-for-christmas-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - EP 10: Navigating the Holidays during a Hard 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Story","slug":"s2-ep-9-rewriting-your-story","published_at":"2025-12-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-9-rewriting-your-story","url":"https://reallifewellnesscoaching.com/","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-9-rewriting-your-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-9-rewriting-your-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2 - EP 8: The Role of 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