{"podcast":{"title":"Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships","slug":"love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437","podcast_index_feed_id":3748437,"rss_url":"https://feed.podbean.com/loveyourpeoplewell/feed.xml","website_url":"https://loveyourpeoplewell.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11701722/Love_Your_People_Well_Podcast_For_Moms_Christians_And_Family_Life_Cover_202588caj.jpg","author":"Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4","episode_count":410,"summary":"Welcome to the Love Your People Well Podcast! Every week here on the show, you’ll get biblical encouragement, gospel hope, and practical tips from my work as a marriage and family therapist and my own home life as a mom of 4 littles. Every mom can struggle with feeling distracted and discouraged. We can start to feel like we’re drowning in all the important things we want to do. But every mom also wants to ENJOY her family. You want to find purpose in your motherhood. You want a happy marriage, quality family time, and a close family bond. You want more time with Jesus, more self care, and more joy during the hard seasons. It is my prayer that you will find that here. Take a deep breath, friend, and listen in for a few minutes today. You’ll get tips, you’ll get encouragement, and most of all, you’ll get God’s Word and the peace, joy, and purpose that He offers you in this crazy journey of Christian family life. Head to www.LoveYourPeopleWell to grab some free resources, check out my line of devotionals, and get more support. Hugs & blessings, friend. I’ll talk to you soon! ~ Jess","last_synced_at":"2026-07-10T20:17:16.825401+00:00","page_url":"https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437"},"episode":{"title":"273 // 10 Quick Wins For Reducing Stress And Enjoying Christian Family Life More","slug":"273-10-quick-wins-for-reducing-stress-and-enjoying-christian-family-life-more","published_at":"2025-10-29T09:15:00+00:00","page_url":"https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/273-10-quick-wins-for-reducing-stress-and-enjoying-christian-family-life-more","show_page_url":"https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437","url":"https://loveyourpeoplewell.com/","audio_url":"https://mcdn.podbean.com/mf/web/ep4k9992s8bxmj5z/Ep_273_stress.mp3","summary":"Grab the Stress Relief Workbook for Christian Moms. Episode 273 // Ever feel a little stressed out? Ha! You’re a mom - of course you do. And heading into the holiday season can sometimes boost our stress level even more. Today, we’ll look at 10 big-picture areas where you can make a difference in your own mental health, stress level, and your home atmosphere. We’ll look at 5 things to REMOVE from your life and 5 things to ADD to your life, to lower stress and bring more joy and peace to family life. Each one could be its own big topic, but you can make a quick change or two and see a big difference! Ready, friend? Let’s jump in. hugs & blessings, Jess RESOURCES FOR YOU FREE: Grab my free e-book Building Your Mom Toolbox to learn 5 key skills that help every mom. DEVOTIONAL: Go deeper with the Building A Home Of Godliness And Joy devotional workbook. WORKBOOK: Grab the Stress Relief Workbook for Christian Moms to walk through 5 steps to help reduce stress. RELATED ON THE PODCAST: Practical Action Steps To Help You Feel Better When You’re Stressed And Emotional (EP 240) RELATED ON THE BLOG: Feeling Like A Stressed Out Mom? Try These 9 Helpful Tips GET MORE & SUPPORT THE SHOW Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals! Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today! FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest DISCLAIMERS I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here. MISSI…","meta_description":"Grab the Stress Relief Workbook for Christian Moms. Episode 273 // Ever feel a little stressed out? Ha! You’re a mom - of course you do. And heading into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/episodes/273-10-quick-wins-for-reducing-stress-and-enjoying-christian-family-life-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/273-10-quick-wins-for-reducing-stress-and-enjoying-christian-family-life-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}