{"podcast":{"title":"Love Patty Podcast: Genuine Conversations on fertility, family, feminism, and life as a modern female","slug":"love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416","podcast_index_feed_id":7041416,"rss_url":"https://app.kajabi.com/podcasts/2147845420/feed","website_url":"https://www.lovepattypodcast.com/podcasts/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2148552570/images/4065643-3463-aff7-026-45fa13dd2ea0_Screenshot_2026-06-07_at_21.30.33.png","author":"Clare Patricia and Chloe Patricia","episode_count":67,"summary":"We are your hosts, Clare Patricia and Chloe Patricia. Two friends of 28 years who are both dual degree registered nurses. Clare is a Mum of two beautiful children, and Chloe is years deep in the fertility trenches, but fur Mum to beautiful Paddington the Cavoodle. Love Patty is a safe space for genuine conversations around the important and layered topics of things fertility, family, feminism and life as a Modern female. Join us for raw open conversations, interviews, education, awareness raising and stigma breaking shared experiences. We hope you will laugh with us, cry with us, and feel less alone on so many important themes that come with being a woman. Please join us for a safe and supportive space. *Trigger warning, themes of infertility, pregnancy loss, mental health and trauma.","last_synced_at":"2026-07-22T00:17:57.145747+00:00","page_url":"https://stenobird.com/podcast/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416"},"episode":{"title":"53| Mirinda: Satya.psychology; Matrescence, birth trauma, surrendering in motherhood, postpartum identity loss, mental load & burnout, self-care vs avoidance, toxic productivity, walk-and-talk therapy, emotional regulation, mind-body healing, grief, and the duality of motherhood feelings.","slug":"53-mirinda-satya-psychology-matrescence-birth-trauma-surrendering-in-motherhood-postpartum-identity-loss-mental-load-burnout-self-care-vs-avoidance-toxic-productivity-walk-and-talk-therapy-emotional-regulation-mind-body","published_at":"2026-01-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416/53-mirinda-satya-psychology-matrescence-birth-trauma-surrendering-in-motherhood-postpartum-identity-loss-mental-load-burnout-self-care-vs-avoidance-toxic-productivity-walk-and-talk-therapy-emotional-regulation-mind-body","show_page_url":"https://stenobird.com/podcast/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416","url":"https://www.lovepattypodcast.com/podcasts/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female/episodes/2149141134","audio_url":"https://app.kajabi.com/podcasts/medias/2149141134.mp3","summary":"Episode 53  with amazing Mirinda from satya.psychology, a mum of toddler twins boys! psych- and trauma-informed yoga teacher, and walk-and-talk therapist.   This  conversation sits at the intersection of mental health, holistic wellbeing, and the very real mental load carried by modern mums. The invisible juggling. The constant thinking. The love and resentment, gratitude and grief—all existing at the same time. We unpack matrescence and birth trauma, the loss (and reshaping) of identity in postpartum, and what it truly means to surrender in motherhood while learning to be comfortable with discomfort. There’s a grounded look at self care—how to voice support, and the honest difference berween  “I need a break” and “I need to numb out…avoidance, numbing and actually honouring what you need in that moment,  This episode also explores toxic productivity, emotional regulation (why it’s not about staying calm but about learning to feel), and the powerful mind-body approach to therapy. We dive into why walking—side by side, in motion—can gently rewire the nervous system and create space for clarity, regulation, and healing. Also hey positive multi-talking with exercise, talking, fresh air, sunshine and getting the dog or baby for a walk too. A conversation that honours duality, holds space for grief, and reminds mums that multiple truths can coexist—and that you’re still a good person for feeling them all. We loved tbis multi-faceted chat and cannot wIt to book some walk and talk therapy with satya.psychology!  love patty xx","meta_description":"Episode 53 with amazing Mirinda from satya.psychology, a mum of toddler twins boys! psych- and trauma-informed yoga teacher, and walk-and-talk thera…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416/episodes/53-mirinda-satya-psychology-matrescence-birth-trauma-surrendering-in-motherhood-postpartum-identity-loss-mental-load-burnout-self-care-vs-avoidance-toxic-productivity-walk-and-talk-therapy-emotional-regulation-mind-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-patty-podcast-genuine-conversations-on-fertility-family-feminism-and-life-as-a-modern-female-7041416/53-mirinda-satya-psychology-matrescence-birth-trauma-surrendering-in-motherhood-postpartum-identity-loss-mental-load-burnout-self-care-vs-avoidance-toxic-productivity-walk-and-talk-therapy-emotional-regulation-mind-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}