{"podcast":{"title":"Love, Life, Legacy: A Show About Sex","slug":"love-life-legacy-a-show-about-sex-106014","podcast_index_feed_id":106014,"rss_url":"https://lovelifelegacy.libsyn.com/rss","website_url":"http://lovelifelegacy.libsyn.com","image_url":"https://static.libsyn.com/p/assets/b/c/c/5/bcc5020d47fa208b/LLL_Podcast_Cover_1400px_1.jpg","author":"High Noon","episode_count":338,"summary":"Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.","last_synced_at":"2026-07-09T02:20:05.313992+00:00","page_url":"https://stenobird.com/podcast/love-life-legacy-a-show-about-sex-106014"},"episode":{"title":"How to Be 100% Intentional With Your Day [Ep. #316]","slug":"how-to-be-100-intentional-with-your-day-ep-316","published_at":"2026-02-04T20:26:00+00:00","page_url":"https://stenobird.com/podcast/love-life-legacy-a-show-about-sex-106014/how-to-be-100-intentional-with-your-day-ep-316","show_page_url":"https://stenobird.com/podcast/love-life-legacy-a-show-about-sex-106014","url":"https://lovelifelegacy.libsyn.com/how-to-be-100-intentional-with-your-day-ep-316","audio_url":"https://traffic.libsyn.com/secure/lovelifelegacy/Stop_Reacting_Start_Creating.mp3?dest-id=1817801","summary":"👉 Join Ascend and build sexual integrity with intention: https://highnoon.org/ascend Most people don't fail because they lack willpower — they fail because they live reactively. In this episode, Andrew & Benjy break down how intentional living actually works, and how to design your day so integrity becomes natural, not forced.","meta_description":"👉 Join Ascend and build sexual integrity with intention: https://highnoon.org/ascend Most people don't fail because they lack willpower — they fail becaus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-life-legacy-a-show-about-sex-106014/episodes/how-to-be-100-intentional-with-your-day-ep-316/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-life-legacy-a-show-about-sex-106014/how-to-be-100-intentional-with-your-day-ep-316.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}