{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"Replay #3: why fight lingers?","slug":"replay-3-why-fight-lingers","published_at":"2026-07-01T16:49:20+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-3-why-fight-lingers","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Replay-3-why-fight-lingers-e3lhcqi","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/122253586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427177011-44100-2-3d8bbfc08d52e.mp3","summary":"Most of us think the fight is the damage, but the real damage usually happens after , in the silence nobody teaches us how to handle. This week's Sunday Heart Note was about the careful quiet that shows up on holiday. So I'm bringing back one of my favourite episodes on a different silence entirely: the one that lands right after a row. 🤎 In this extract of episode 11, we get into why you genuinely can't have a calm conversation three minutes later, the three things we all do instead i.e. rush it, go cold, or pretend nothing happened; and the difference between an apology and an actual repair. I also share one of the most vulnerable stories I've told on here: the months I picked fights about the bins when the real thing I couldn't say had nothing to do with the bins at all. 🤎 If you've been arguing in circles and can't figure out why, this one's for you. 🤎 If you are curious to listen to the entire episode, here is the link If you want to share your thoughts, get in touch at @adele_thecoach on instagram","meta_description":"Most of us think the fight is the damage, but the real damage usually happens after , in the silence nobody teaches us how to handle. This week's Sunday H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/replay-3-why-fight-lingers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-3-why-fight-lingers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}