{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"Heart Note #4: Why everyone's on the dating apps in summer","slug":"heart-note-4-why-everyone-s-on-the-dating-apps-in-summer","published_at":"2026-07-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-4-Why-everyones-on-the-dating-apps-in-summer-e3lljqq","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/122391834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427362797-44100-2-f1dc41c12b80a.mp3","summary":"It starts with a quiet Sunday evening. The sun is still up, everyone else seems to be out living their best summer, and suddenly you are downloading the dating app you swore you deleted for good. In this Summer Heart Note, we look at what that ache may really be: the wish to feel wanted, the need for someone to share a sunset with, the discomfort of arriving alone to another barbecue, or simply the feeling that summer is happening somewhere else. This is not an episode telling you to stay off the apps. It is a gentler invitation to pause before you swipe, understand what you are actually looking for, and date without handing your worth to a stranger’s thumb. Bring a cold drink and an honest answer. This one may help you use the apps with a little more clarity — and a lot more self-respect. Get in touch on IG: adele_thecoach If you are curious, the replay's episode for Wednesday is episode 9: how to recognise your person","meta_description":"It starts with a quiet Sunday evening. The sun is still up, everyone else seems to be out living their best summer, and suddenly you are downloading the d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}