{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"Heart Note #3: when the couple holiday isn't working","slug":"heart-note-3-when-the-couple-holiday-isn-t-working","published_at":"2026-06-28T00:27:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-3-when-the-couple-holiday-isn-t-working","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-3-when-the-couple-holiday-isnt-working-e3l5ajc","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/121858092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426646815-44100-2-aa7af3380f5c9.mp3","summary":"A holiday is basically a relationship stress test in a sunhat. Take away the work, the routine, the separate friends, the rooms you can escape to; and it's just the two of us, sharing a bathroom, a bed, and every single decision about where to go and what to eat. That's exactly where the friction I'd been quietly avoiding for months had nowhere left to hide. In this Heart Note: I get into why couples end up arguing about a taxi that was never really about the taxi. I'll walk you through the four things that usually sit underneath a holiday row, why travel doesn't create the tension so much as expose it, and the one honest sentence that can soften a heavy silence at dinner without tipping into a fight. I also share a five-minute check-in you can use mid-trip, or at your own kitchen table on a Tuesday night. Here's what I want you to take away: whatever your trip reveals is information, not a verdict. A bumpy holiday doesn't mean you're wrong together. Usually it means there's something real here, real enough to be worth working on. Stay curious. Be brave. 🤎 On Wednesday, the replay: Episode 11, how to recover, and actually grow, after an argument. Today was about the silence in the middle of a trip. Wednesday is about what happens when that silence finally breaks.","meta_description":"A holiday is basically a relationship stress test in a sunhat. Take away the work, the routine, the separate friends, the rooms you can escape to; and it'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-3-when-the-couple-holiday-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-3-when-the-couple-holiday-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}