{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"Heart Note #1: the version of You that only appears on holiday","slug":"heart-note-1-the-version-of-you-that-only-appears-on-holiday","published_at":"2026-06-13T23:29:47+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-1-the-version-of-You-that-only-appears-on-holiday-e3kojcu","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/121441118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426090664-44100-2-631d78dac02fc.mp3","summary":"Have you ever noticed that a different version of you seems to appear a few days into a holiday? Your body softens. You laugh more easily. You become more curious, more spontaneous and more open to the person beside you. Then you come home—and that version of you seems to disappear almost immediately. In this first Summer Heart Note, we explore what might really be changing when we step away from routine, pressure and the roles we carry every day. Is it the place, the rest, the warm light—or is something deeper happening? This short episode looks at the hidden difference between who we are on holiday and who we become in ordinary life. It also offers one question to carry with you through the week—especially if you have ever returned home feeling that you left an important part of yourself behind. Stay curious and be brave.","meta_description":"Have you ever noticed that a different version of you seems to appear a few days into a holiday? Your body softens. You laugh more easily. You become more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-1-the-version-of-you-that-only-appears-on-holiday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}